The definition of high blood pressure is a consistent blood pressure above one forty over ninety. The systolic is one forty; the diastolic would be the bottom number, which would be above ninety. And what I mean by consistent is at least two separate readings, not just you know minutes apart but days apart, you know, two different visits or you went to a fire station and a visit and you’re consistently having these elevated blood pressure readings. That would diagnose you with high blood pressure. Treatment options.
For high blood pressure if you’re in the borderline range such as just just in the one forty range or or over ninety range, really would include diet and exercise changes. So, increasing your activity level, changing your diet. We have something called a DASH diet or DASH and it basically is a low salt diet. And we’ll we’ll give you options for lower salt foods that’ll help bring your blood pressure down really just by changing your your eating habits. Exercise we know will bring down your blood pressure as well. The other options of course would.
Be medication. if your blood pressure is in a higher range, say one fifty/one sixty or higher, we would most likely start you on either one or a combination of blood pressure lowering medications. But that we use in combination with your therapeutic lifestyle changes. High blood pressure is dangerous because it can lead to heart attack and it can also lead to stroke. We we know for a fact that if someone goes with high blood pressure for long periods of time it puts them at greater risk for stroke and also vision changes. You can you could.
10 Foods to Lower Blood Sugar Level Diabetes Naturally
10 foods to lower blood sugar (diabetes) Food should be controlled by diabetic person to keep their blood sugar levels stable. In addition to diet, regular exercise, adequate rest and less stress are necessary steps to control blood sugar. Well, here are some foods recommended to lower blood sugar levels: 1. Bitter Melon (Bitter Gourd) Bitter Melon (Bitter Gourd) is commonly used.
As food and medicine in asian cultures. consuming this vegetable can lower blood sugar. Because of the bitter taste, bitter melon is better to be served cooked with spices or other vegetables. It has long known that its leaves and fruits are good for the health. It is probably due to its phytochemical nutrients such as saponins, flavonoids, polyphenols, glycosides, cucurbitacin, momordicin, trichosanat acid, and charatin. In addition, bitter melon contains fiber,.
Vitamins a c, calcium, phosphorus, and iron. nutrients of bitter melon are mainly use to increase appetite, smooth digestion system and lowers blood sugar levels. s in India have long used it to overcome diabetes mellitus because it has strong hypoglycemic properties. When the fruit extract is given to people with diabetes regularly for 2 weeks, it shows that their blood glucose levels dropped significantly.
This benefit is probably due to sulfonylurea compounds normally present in diabetes drugs and also because of its sterol glycosides Attention!! Bitter gourd should not be given to children because it can lower their sugar levels. Those who tend to have a low blood sugar levels is also forbidden to eat them. Likewise, pregnant women are not allowed to consume as it may cause miscarriage. 2 Grains Grains can reduce the risk of diabetes and.
Help improve fasting blood sugar. the us dietary guidelines recommend the consumption of 35 servings of grains per day for adults. Good grain example is wheat seeds which especially rich in betaglucan. 3 Garlic Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisulphide oxide (allicin). When combined with the flavonoids, it will play an important role in lowering glucose.
Levels. allicin can be combined with vitamin b1 (thiamine) to stimulate pancreas to release insulin. 4. Cinnamon A study published in Diabetes Care in 2003 found that taking 1 gram of cinnamon for 40 days help to improve fasting blood glucose. Cinnamon can help you use less sugar in dishes (including coffee) as it will add natural flavor, as well as.
The antioxidants level. 5. Oatmeal Oatmeal also contains betaglucan fiber shown to help stabilize blood sugar. Oatmeal provides additional benefits for those with diabetes or prediabetes, also reduce the level of LDL cholesterol and help you lose weight. A serving of oatmeal in the morning is an easy way to incorporate wheat into daily intake.
6. spinach spinach is rich in magnesium which can help control blood sugar levels by regulating insulin secretion and glucose utilization in the body. Incidentally, people with type 2 diabetes often have low levels of serum magnesium. Spinach also contains other important nutrients, such as betacarotene, lutein, folic acid, vitamin K, magnesium, manganese, calcium, and potassium.