VitaMix Lets Not Get High Blood Pressure Smoothie
Hi, I'm Jane from blenditandMendit where I show you how I turn my VitaMix blender into my 1 antiaging tool. Welcome. Today I am making my Let's Not Get High Blood Pressure Green Smoothie. And here's why. Not too long ago I received an email from a blog I subscribe to, Victoria Boutenko's green smoothie blog, and she put out What To Add To Green Smoothie's To Help With High Blood Pressure. So I thought, well, okay, I'm gonna file that away for awhile and I'll use it at some point. Lo and behold, not too long afterwards, I received an email from.
Michaele who asked, Do you have any smoothies or elixirs for hypertension which is high blood pressure. Yes, I do now, thanks to Victoria. So, I will have the link to Victoria's article on my blog, so please go there and read it if you are concerned with high blood pressure and hypertension. In the meantime, let's make a delicious smoothie that will help to combat that. Out of the fruits and vegetables that Victoria listed, I chose to use tomato, and I got the plum tomatoes and these are organic, and in the interest of the budgets we were talking about.
Yesterday, those three tomatoes only cost me $1.79. They were on sale at Whole Foods for $2.49 a pound. so, go for the organic if you can, it's not always expensive and go for what's on sale. You can up your game by eating better food. The food is only as nutritious as the soil it's grown in. Then I'm adding one half of a long English cucumber which I purchased from Costco, certified pesticide free,so you never know where you're gonna find the good stuff. And one green onion which Victoria says in her article is rich in chromium, Vitamin C, fiber, manganese,.
Vitamin B6, on and on and it has healing properties, lowering blood sugar, decreasing the risk of high cholesterol and high blood pressure. So, I'm only adding one, because as you begin to use raw foods, you'll understand that, they taste, in the finished product, the same way they taste whole, because you're not cooking the flavor out so you don't need to add more flavor with salts and various other things. So, I'm just gonna add one. And I'm not adding any water to this, I want it to be nice and potent and have that tomatoy juice flavor.
To it. Ok. Let's blend up our anti high blood pressure green smoothie. Here we go. This is so mild and delicious and refreshing. It needs no salt, no spices whatsoever. It is fabulous on its own. One thing I know from experience when using tomatoes in smoothies, if you let them sit in the refrigerator, after a couple hours when they're chilled, they're almost like a pudding and you can eat them with a spoon. Either way, it's delicious. I would like to thank Michaele for writing in with such an important question.
pomegranate health benefits pomegranate health benefits livestrong
Welcome to Our Channel Do you know pomegranate health benefits.One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate punica granatum is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. If you're not familiar with the pomegranate, it is a red fruit with a tough outer layer only the juice and the seeds inside are edible. Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores from September through.
January.When refrigerated in a plastic bag, pomegranates keep for up to 2 months. pomegranate health benefits. The thing is pomegranates are healthy in their own right. Sure, like strawberries, they're a rich source of vitamin C and antioxidants, not to mention fiber and antiinflammatory properties but more than that, studies show eating the fruit andor drinking pomegranate juice can help protect against disease, like certain cancers and Alzheimer's. Modern science suggests this unique fruit does indeed provide health benefits. Pomegranates are high in polyphenols, including flavonoids and tannins. These plant chemicals also called.
Phytochemicals act as antioxidants, decreasing oxidation in the body and protecting cells from free radical damage. The antioxidants in pomegranates also reduce inflammation and may have antiaging effects. You won't see the 122 phytochemicals found in pomegranate juice listed on the nutrition facts label. The aril is the colorful pulp filled sac that houses a tiny seed called the embryo which can be soft or hard. There are hundreds of arils in each pomegranate. The fruit is a bit challenging to eat but that's what makes it fun. One medium pomegranate yields about.
5 oz of fruit delivering 100 calories. Eating the whole seeds with the embryo has the added benefit of fiber and provides about 40 of the daily requirement for vitamin C. Commercial pomegranate juice has been pasteurized for safety, which destroys the vitamin C. Other research indicates reduction of blood cholesterol and blood pressure when pomegranate juice is included in a wellbalanced diet. Scientists attribute heart healthy benefits to polyphenols, including anthocyanins, which are plant pigments that give the pomegranate its attractive red hue. Anthocyanins also add nutritional value to other berries such.
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