What Is Blood Pressure hypotension hypertension systolic diastolic pressure
Hi i m sami from fawzi academy In this tutorial I will generally talk about blood pressure Blood pressure BP is the pressure exerted by circulating blood upon the walls of blood vessels and is one of the principal vital signs. blood pressure usually refers to the arterial pressure of the systemic circulation, usually measured at a person's upper arm. A person's blood pressure is usually expressed in terms of the systolic pressure over diastolic pressure and is measured in millimeters of mercury mm Hg. Normal resting blood pressure for an adult is approximately 12080 mm Hg.
Blood pressure varies depending on situation, activity, and disease states, and is regulated by the nervous and endocrine systems. Blood pressure that is pathologically low is called hypotension, and pressure that is pathologically high is hypertension. Both have many causes and can range from mild to severe, with both acute and chronic forms. Chronic hypertension is a risk factor for many complications, including peripheral vascular disease, heart attack, and stroke. Hypertension is generally more common, also due to the demands of modern lifestyles. Hypertension and hypotension go often undetected because of infrequent monitoring.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Natural High Blood Pressure Treatment Proven!
This unique technique for lowering blood pressure levels is highly effective and could easily tack on 25 years to your life. Learn Exactly How To STOP High Blood Pressure And Eliminate Your Risk Of A Heart Attack Or Stroke, In Just A Few Short Days, Using A Step By Step Natural Home Remedy. Ten Simple Steps you need to take TODAY to get your blood pressure under control and keep it under control. Why getting more sun and packing on the hours of sleep can keep your blood pressure well below sea level. The real effect of stress on your blood pressure and simple, easy ways you.
Health Nutrition How to Interpret a Blood Pressure Reading
My name is Christine Marquette and I'm a registered dietitian with the Austin Regional clinic and I'm going to talk to you about how to interpret a blood pressure reading. Blood pressure readings are typically placed into four categories. Normal, pre hypertension, stage one hypertension and stage two hypertension. The top number is called your systolic blood pressure, what's considered normal is for this number to be less then one hundred twenty. The bottom number is your diastolic blood pressure. And what's considered normal is for this number to be less then eighty. The pre hypertension stage is when your systolic.
Number is between a hundred and twenty and a hundred and thirty nine and your diastolic number is between eighty and eighty nine. Stage one hypertension is when your systolic number is between one forty and one fifty nine, and your diastolic number is between ninety and ninety nine. Stage two hypertension is when your systolic number is one sixty or greater and your diastolic number is one hundred or greater. So depending on your own health conditions for example if you don't have any other issues you don't have cholesterol,.
You don't have diabetes, you don't have a family history of heart disease, a lot of the times your doctor will be happy if you can get your numbers into the upper normal range. Meaning one nineteen one twenty, seventy nine, eighty something like that. But if you have a lot of other pre existing conditions or you have a very strong family history of heart disease or diabetes, your doctor may be more aggressive and want you to get your blood pressure down into lower normal ranges say for example low one hundreds over the.
Understanding Blood Pressure Human Anatomy And Physiology Tutorial 3D Animation Elearnin
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How To Lower Your Blood Pressure Naturally
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