High Blood Pressure 140
Upbeat music Voiceover 140, just another number, right Think again. It could mean all sorts of bad things. Swimming is great, but swimming with 140 sharks is a bad idea. Ever tried to write more than 140 characters in a tweet Good luck with that. Drinking 140 proof alcohol might harm your health. It's also flammable at room temperature. Ever been on a bus with 140 school children You could be scarred for life. Gain 140 pounds and get ready for serious health problems, and you might need a new scale.
What is Hypertension
Hypertension is a term used to describe high blood pressure. What blood pressure is, is a measurement of the force of the blood as it pumps through your arteries. A normal blood pressure is 120 over 80. The two numbers in a blood pressure, the top number should not be greater than 120, and the lower number should not be greater than 80. The top number is called your systolic pressure and that is a measurement of the force in the arteries as your heart pumps blood. The bottom number is called diastolic blood pressure and that is the measurement of force.
In the arteries when your heart is at rest. Anywhere from 120 over 80 to 140 over 90 would be considered prehypertension. Pre hypertension often leads to high blood pressure, hypertension. Anything greater than 140 over 90 is considered high blood pressure or hypertension. The people at greatest risk for hypertension are AfricanAmericans, also if you have a family history of hypertension, and that's why it's important to know your family history. People who are obese are also at great risk for developing hypertension and longterm stress increases the risk for hypertension. Smoking cigarettes, taking drugs, both street and overthecounter.
Medication are risks for developing high blood pressure and diabetes also puts you at risk for high blood pressure. The symptoms of a high blood pressure are sometimes very vague. It could be something just a simple as headache, also confusion, any visual disturbances. Sometimes nausea and vomiting could also be a sign of high blood pressure and nose bleeds. However, it's important to note that hypertension is called the silent killer because you may be walking around with a very, very high blood pressure and have absolutely no symptoms at all. That's why it is wise to have your blood.
Pressure checked frequently because although you may be feeling perfectly fine, you could have high blood pressure. While there are many causes of hypertension some of the greatest causes would be conditions of the kidney, conditions of the blood vessels and of the nervous system, increased cholesterol also contributes to hypertension and of course, age. As we age, our blood vessels become stiff and that increases our blood pressure. The water and salt ratio in our body contributes to high blood pressure, and also certain hormone levels would also contribute to high blood pressure. Thank.
High Blood Pressure Definition and Treatment
The definition of high blood pressure is a consistent blood pressure above one forty over ninety. The systolic is one forty the diastolic would be the bottom number, which would be above ninety. And what I mean by consistent is at least two separate readings, not just you know minutes apart but days apart, you know, two different clinic visits or you went to a fire station and a clinic visit and you're consistently having these elevated blood pressure readings. That would diagnose you with high blood pressure. Treatment options for high blood pressure if you're in the borderline range such as just just in the one forty range.
Or or over ninety range, really would include diet and exercise changes. So, increasing your activity level, changing your diet. We have something called a DASH diet or DASH and it basically is a low salt diet. And we'll we'll give you options for lower salt foods that'll help bring your blood pressure down really just by changing your your eating habits. Exercise we know will bring down your blood pressure as well. The other options of course would be medication. If your blood pressure is in a higher range, say one fiftyone sixty or.
Higher, we would most likely start you on either one or a combination of blood pressure lowering medications. But that we use in combination with your therapeutic lifestyle changes. High blood pressure is dangerous because it can lead to heart attack and it can also lead to stroke. We we know for a fact that if someone goes with high blood pressure for long periods of time it puts them at greater risk for stroke and also vision changes. You can you could go blind eventually if you're blood pressure's not well controlled.
How To Lower Your Blood Pressure
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