How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Omron BP Monitor Review Omron Blood Pressure Monitor HEM 7111 in India
Omron BP Monitor Review If you are looking for a good BP monitor, Omron Blood Pressure Monitor HEM 7111, could be an ideal option for you. Omron BP Monitor Overview Its a good BP monitor system. No defects. No false readings. Shows both BP pulse rate quite accurately. Very easy to operate and reliable. Excellent battery life This Omron automatic blood pressure monitor is designed in sync with simplicity and ease of use. The main unit which displays the measurement has a LCD display where you can visualize and analyze the measurement readings with clarity and precision.
This Omron BP monitor is programmed to display systolic and diastolic blood pressure along with pulse rates. The Monitor is capable of displaying a range from 0 to 299 mmHg for blood pressure and 40 to 180 beats for minute for pulse rates. The Omron 711 BP monitor is equipped with a memory for storing up to 14 sets of readings. Buyers Feedback Hi I am Pranay. I bought this BP monitor. The blood pressure readings are accurate and by having this important machine in your home you can keep a track of your health at your convenience instead.
Of relying on the doctor and their outdated machines. One thing that surprised me was the battery durability. My parents have been using the Omron Bp monitor once every week and the battery lasted for 6 months. Hi I am Amit. Recently I purchased this machine for my wife who has a history of hypertension. Both of us have used the monitor and have found it very effective, easy to operate and dependable machine. It has a port for electric connection, but they didn't include any electric chargeradapter. This is the only negative of this product.
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