How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
My Natural Viagra Recipe DIY For Conscious Men
Viagra. who hasn't heard of this blue little pill, right It is said to magically give a man erections that last for hours. and not just this. It may actually also give you a blurred vision, diarrhea, allergic reactions, painful erections, rashes, and many more not so amazing side effects including death. So if you decide to take the red pill keep on watching and I ll show you a super powerful recipe to make natural Viagra. So here s what you ll need. a quarter organic watermelon. a half beetroot.
One lime or lemon one teaspoon maca one pinch of cayenne and if you want an extra boost add Pumpkin Seeds So we are going to make a smoothie. I call it the Superman Smoothie. And it's packed with nature's most powerful viagra like substances. So. let's get it started. You'll need of course a blender. And your base ingredient an organic watermelon. Now let's cut this baby. Watermelon is known to be Mother Natures viagra. This is because it contains the amino acid citrulline which is known to relax and dilate blood vessels and thus improve blood flow.
To your penis. And since your penis is made primarily from blood vessels the more dilated these are the stronger your erections will be. oh and babe. also take the white part of the watermelon. It has amazing nutrients. So let's put it in the blender. Now add your beetroot. I know beetroot might not be everybodies favorite but this little bundle of joy is amongst the worlds elite superfoods. And for good reason. Beetroot juice increases your red blood cells which enables a better flow of oxygen throughout your body and especially your penis. And yep.
This leads to better erections and even better orgasms. okay now let's squeeze in a lime.. For those who know me you know that I love these little balls of superpowers. Limes. improve sperm count, sperm health and motility. This is due to its vast vitamin c content which also boosts your bedtime performance. And On top of that it improves your mood, decreases stress and helps you to better focus. Now all you gotta do is add one pinch of cayenne pepper and one teaspoon of maca powder. Cayenne pepper improves the flow of oxygenrich blood to all parts of your body. And an improved.
Circulation tremendously helps to upgrade your libido and sexual activity. And maca. well that baby has become quite a superfood celebrity during the last years. And I mean for good reason. Maca is rich in 18 amino acids, trace minerals, vitamins, proteins, and other nutrients. which I can't even spell. but it s a lot. Anyways all you gotta know is that Maca has been used for hundreds of years in ancient cultures to enhance sexual desire and treat impotence. That's it. Now if you want some extra power sprinkle some pumpkin seeds on top of your drink. I.
Like to cut them super small. Pumpkin seeds are super high in zinc which helps big time for your testosterone production and prostate health. So there you have it. my superman smoothie recipe. I hope you enjoy it. And don't forget. diet is just one part to a healthy and happy penis, if you want all my secrets and a complete program with precise exercises to heal impotence, erectile dysfunction and boost your masculine power then check out my upcoming Penis Empowerment Course. Until then. much much love to you, stay strong and see you next time.
Acupressure Mat Pillow Relieves Back Pain JoyUps Spike Mat
Acupressure mat relieves back pain night's sleep due to the constant nagging pain and no we're not talking about that being snoring look in the bed next to you but pain in your back neck and shoulders pain pester you constantly ruining your days as well as your nights and makes you wanna pull your hair out with frustration if you said dear lord yes then we have some great news it's called joy ups and it's a revolution in pain reducing technology the joy ups acupressure mat and pillow will start to reduce your pain almost immediately covered in over five.
Thousand two hundred and fifty stimulation points the spiky Matt gently stimulates nerve endings it's like a deep tissue massage only better the stem points immediately begin to improve blood flow increase in dorfman an oxy tells in release and unwind a super tight sore muscles within minutes you'll feel more relaxed as your attention stress and pain melt away it's so easy to simply lie down on the joy ups acupressure mat and pillow for 20 minutes you can even sleep on them if you like no problem the pillow has another 1300 stem points for your neck and shoulders.
And boy do they feel good the cover is 100 percent cotton in the inner foam at is PAHs chemicalfree meeting that you can use the mat and pillow every day they're also extremely portable with the carrying bag you can take them to the office on business trips and even to the beach for soothing pain relief wherever you go heck you can even let your husband or boyfriend user joy ups acupressure mat em pillo but only if they promise to take you to a fancy restaurant for dinner.
Listen we know you're suffering and we know that you might be skeptical too that's why we offer our riskfree 30day trial with every Matt until a use it for 30 days and that doesn't reduce your pain significantly and let you start getting the great nights rest you deserve simply return it to us for a full refund no questions asked if you order now even throw in a bonus mp3 download soothing music to listen to while you're using your new Mac so do your health a favor and order that joy ups.
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