Health Nutrition How to Interpret a Blood Pressure Reading

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional and I’m going to talk to you about how to interpret a blood pressure reading. Blood pressure readings are typically placed into four categories. Normal, pre hypertension, stage one hypertension and stage two hypertension. The top number is called your systolic blood pressure, what’s considered normal is for this number to be less then one hundred twenty. The bottom number is your diastolic blood pressure. And what’s considered normal is for this number to be less then eighty. The pre hypertension stage is when your systolic number is between a hundred and twenty and a hundred and thirty nine and your diastolic.

Number is between eighty and eighty nine. Stage one hypertension is when your systolic number is between one forty and one fifty nine, and your diastolic number is between ninety and ninety nine. Stage two hypertension is when your systolic number is one sixty or greater and your diastolic number is one hundred or greater. So depending on your own health conditions for example if you don’t have any other issues you don’t have cholesterol, you don’t have diabetes, you don’t have a family history of heart disease, a lot of the times your will be happy if you can get your numbers into the upper normal range. Meaning one nineteen one twenty, seventy nine, eighty something like that. But if you.

Have a lot of other pre existing conditions or you have a very strong family history of heart disease or diabetes, your may be more aggressive and want you to get your blood pressure down into lower normal ranges say for example low one hundreds over the low seventies or maybe even the sixties and he will prescribe you medication to help you achieve those particular goals if you are unable to do it strictly with diet and exercise. So that’s how to actually interpret blood pressure reading.

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