High Blood Pressure Tips Treatments Potassium Rich Food for High Blood Pressure
Okay so now we want to talk about the potassium aspects as related to the Dash diet. What researchers also found was that using foods high in potassium actually lowered the blood pressure as well, because this was an aspect of the Dash diet. These are some fruits that are actually high in potassium. And the proposed mechanism behind how this is working is based on volume. Because the renal system, potassium is important in regulating the renal systems balance of fluids. And so what they proposed was that the diet actually replaced potassium.
For sodium, and sodium always follows water in the renal system and so when you're decreasing your sodium intake you're decreasing your retention of water. And so that was a proposed mechanism there. What I want to point out here is, again, it's not a potassium supplement, and with potassium you can actually cause serious problems by taking too much potassium. So be careful, taking fruits and vegetables in whole fruit form will not harm you. So that's a safe effective dose of potassium and don't go out and get a supplement of potassium.
Losartan For High Blood Pressure and Lowering Stroke Risk Overview
Losartan is a prescription medication used to treat high blood pressure. It is also used to lower the chance of stroke in patients with high blood pressure and to slow the worsening of diabetic kidney disease in patients with type 2 diabetes with a history of high blood pressure. Losartan belongs a group of drugs called angiotensin receptor blockers, which help lower blood pressure by relaxing blood vessels.This medication comes in tablet form and is usually taken once or twice daily. It can be taken with or without food. Common side effects of losartan include stuffy nose, back pain, and dizziness. Do not drive or.
Hydrochlorothiazide For High Blood Pressure and Fluid Retention Overview
Hydrochlorothiazide is a prescription medication used to treat high blood pressure and fluid retention. Hydrochlorothiazide belongs to a group of drugs called diuretics, also known as water pills. These help the body get rid of excess fluid. This medication comes in tablet and capsule forms. Hydrochlorothiazide is usually taken once in the morning, with or without food. Common side effects of hydrochlorothiazide include frequent urination, weakness, and dizziness. Do not drive or operate machinery until you know how hydrochlorothiazide will affect you. Take this medication only if it is prescribed for you by health care provider.
High Blood Pressure Tips Treatments Exercise for High Blood Pressure
Okay so next we want to talk about how exercise relates to blood pressure. There's some research done on how exercise can reduce blood pressure. And they found that exercise can reduce your blood pressure by as much as ten millimeters of mercury on the systolic side. And you have to continue to do that exercise in order for it to have that effect though. Once you reach that reduced blood pressure you have to maintain that other wise it will go back up. So we want to talk about, in this series, we want to talk about the kinds of exercise, the duration.
Of exercise, and the intensity of the exercise. So what kinds of exercise have this effect on blood pressure Mainly aerobic exercise. So aerobic exercise can be different things for different people, and you need to be careful when you're starting a new exercise program. But what we can say is that you should be breathing briskly. So we will get into the intensity in the next segment, but you should be doing this brisk walking, jogging, where you can still carry a conversation, but you're a little bit winded and you should be doing.
That for thirty to forty minutes, four to five times a week. And how this has its effect is it allows the arterial system to be more responsive to the changing pressures that occur with exercise. And we'll be demonstrating that a little bit later, but it's basically the arterial system has to go a little bit further and to a wider range of muscles and tissues and so the heart has to work a lot harder to get that pressure to that area. And when you're at rest, as your body accommodates to the exercise that you're doing, it's allowed.
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