What is anemia? Anemia is a disease that occurs when red blood cells become less than their normal count, or if the amount of hemoglobin in the blood decreases. This disease leads to lack of oxygen in the body’s organs. It also leads to various medical consequences. Anemia can be short term or mild, which can be easily treated by eating a healthy diet. Although there are other types of anemia as well, which are not serious and can be treated easily. There are.
Several useful tips and home remedies for the treatment of anemia naturally. What causes anemia? Iron deficiency is considered to be the primary cause of anemia, which can be rectified by having an ironrich diet. Several other reasons, which are considered responsible as a cause of anemia are: Certain al effects, such as bleeding from the intestine or bowel.
Coeliac and crohns disease pregnancy heavy menstrual periods thalassemia Leukemia bone marrow problems kidney failure Rheumatoid arthritis hormonal problems Poor diet Surgery Injury or accident.
Signs and symptoms of being anemic The most common symptom of anemia is fatigue and weakness. If a person is anemic, he or she may find it difficult to enjoy activities requiring physical strength, and even normal tasks. The other signs and symptoms to recognize anemia are: Difficulty breathing Chest pain cold hands and feet pale and dull skin.
dizziness headache Lethargy dizziness Palpitation taste alteration The sound of ringing in the ears or tinnitus sore gums and throat brittle nails Low blood pressure Memory loss Depression.
home remedies for anemia 1. Apple Stick to the citation of an apple a day, keeps the away. Apple is rich in iron and other supplements. However, not one but 2 to 3 apples in a day can meet the need of iron for a day of a person. 2. Epsom Salt: Take a bath with warm water mixed with Epsom salt. You can also soak your feet if desired.
3. honey: honey is an excellent natural remedy for anemia. Make a mixture of one tablespoon of honey, lemon juice, and apple cider vinegar. Eat this every day to cure anemia. Honey increases hemoglobin in the blood and is rich in iron, manganese, and copper. 4. Black Currant: Soak 8 to 10 blackcurrant overnight in water and 3 to 4 weeks to maintain a system to keep in mind that the first thing in the morning.
Do not forget to remove the black currant seeds before eating. 5. Beetroot: Beetroot are one of the vegetables rich in iron on earth. You can eat as a salad or can extract its juice. Beetroot juice can be mixed with spinach juice, apple juice or carrot juice. 6. Iron Pots: Cook food in iron pots on a daily basis because it can combat the problem of iron deficiency by increasing iron in food.
Symptoms of Iron Deficiency Cause symptoms and Natural Solution VitaLife Show Episode 176
Welcome to the vitalife show i’m janine bowring and today’s topic is all about the symptoms of iron deficiency very very common and why it’s best to take a whole food iron supplement which is you know really really difficult to find on market place but now we got one so I’ll tell you all about that please stay tuned right to the end of the tutorial.
So you get our great health information and health tips and make sure you Subscribe to our channel as well so who does this effect now mostly in my practice over the years I’ve seen that women are mostly affected by having a low iron levels not to say that man as well can have an iron deficiency problem.
But women because we’re menstrual cycles having babies pregnancy we tend to have more on this issue with having a low iron level and unfortunately parasite so people don’t put that linked together chronic low iron levels can very much be linked to parasites and having parasites in the intestines especially.
That are robbing you of your iron. eating your iron for you to survive so that’s one thing that often misdiagnosed undiagnosed and we keep supplementing it with iron but we’re not looking at the root cause could be those parasites that are causing in the first place so what are the symptoms how would you know that your iron is deficient. Well first and foremost fatigue so you’re tired all the time.
Maybe your pale so whether that’s in your skin you just look pale the nail beds could also so when you press down on your nail of course not without nail polish and you press down and when you let go we should see that blood flow comes right back if you are iron deficient then it doesn’t come back as quickly as it should.
You can also look under your eyes so if you actually look under eye if you look at that tissue there should be pink if it’s not pink if its very pale telltale sign of iron deficiency maybe have brittle nails your hair could be falling out again your iron could be low restless leg syndrome so a study was done actually fifteen percent.
Of people who had restless leg syndrome also had chronic anemia so a low iron level it could be to you that you have irritability and anxious and these are signs that your iron could be low as well as shortness of breath so when you walk up stairs do you get outta breath this could be your iron level as well as your blood.
Pressure so slow blood pressure and you may know this if you’re sitting or lying down and you get out quickly and you feel kinda dizzy that’s a sign of low blood pressure this could be related to your low iron levels as well now do you have a chronic low thyroid maybe your medicated for your thyroid.