4 Ways You Can Reduce High Blood Pressure

Most people who have high blood pressure have no idea that they have it. We bring you the bottom line on the silent symptoms of high blood pressure. Hi, I'm Pilar Gerasimo with a Bottom Line Expert report on high blood pressure. I'm here today with Dr. Suzanne Steinbaum. She is the director of Women's Heart Health at Lenox Hill Hospital in New York City. Dr. Suzanne, let's get right into it. What are the symptoms, if any, of high blood pressure You know about six million Americans are living with high blood pressure, and it's called.

The silent killer because you can't exactly tell that you have itsometimes there are no symptoms. On the other hand, some people can develop symptoms like headaches, blurring of vision, shortness of breath, even chest pain. So if you have any of these symptoms, please go see your doctor, because the silent killer is actually just that. It could be a killer. Aside from obvious things like excess weight or obesity, what are the primary risk factors for high blood pressure When it's not due to family history or a hereditary problem or an issue with the kidneys, you.

Have to look at the lifestyle issues again. Alcoholexcess of alcohol or binge drinking can lead to high blood pressure. Also look at your diet. Too much saltit is actually a risk factor for hypertension. And if you're not exercisingsedentary lifestyleor if you have diabetes. All of the things that lead to the stiffening of the arteries are the risk factors. Your diet, your exercise, even stress. Diabetes, smoking, high cholesterol.all of these things can lead to high blood pressure. Is high blood pressure treatable without medication You mentioned a lot of lifestyle factors.

If it's not due to a primary issue, as I mentionedlike the kidney or an adrenal issuethen it's truly about lifestyle. It is truly about the choices you make with diet and exercise and how you live your life. I would say watch your alcohol, don't smoke and really watch what you eat, how you move, and how you choose to live. The bottom line on blood pressure is that unless you're dealing with a specific medical condition like the ones Dr. Steinbaum mentioned, most of the interventions that are going to.

What is Hypertension

Hypertension is a term used to describe high blood pressure. What blood pressure is, is a measurement of the force of the blood as it pumps through your arteries. A normal blood pressure is 120 over 80. The two numbers in a blood pressure, the top number should not be greater than 120, and the lower number should not be greater than 80. The top number is called your systolic pressure and that is a measurement of the force in the arteries as your heart pumps blood. The bottom number is called diastolic blood pressure and that is the measurement of force.

In the arteries when your heart is at rest. Anywhere from 120 over 80 to 140 over 90 would be considered prehypertension. Pre hypertension often leads to high blood pressure, hypertension. Anything greater than 140 over 90 is considered high blood pressure or hypertension. The people at greatest risk for hypertension are AfricanAmericans, also if you have a family history of hypertension, and that's why it's important to know your family history. People who are obese are also at great risk for developing hypertension and longterm stress increases the risk for hypertension. Smoking cigarettes, taking drugs, both street and overthecounter.

Medication are risks for developing high blood pressure and diabetes also puts you at risk for high blood pressure. The symptoms of a high blood pressure are sometimes very vague. It could be something just a simple as headache, also confusion, any visual disturbances. Sometimes nausea and vomiting could also be a sign of high blood pressure and nose bleeds. However, it's important to note that hypertension is called the silent killer because you may be walking around with a very, very high blood pressure and have absolutely no symptoms at all. That's why it is wise to have your blood.

Pressure checked frequently because although you may be feeling perfectly fine, you could have high blood pressure. While there are many causes of hypertension some of the greatest causes would be conditions of the kidney, conditions of the blood vessels and of the nervous system, increased cholesterol also contributes to hypertension and of course, age. As we age, our blood vessels become stiff and that increases our blood pressure. The water and salt ratio in our body contributes to high blood pressure, and also certain hormone levels would also contribute to high blood pressure. Thank.

What Do Blood Pressure Numbers Mean

What Do Blood Pressure Numbers Mean,Visit.hearthbp and.heart360 for more information about how to successfully manage high blood pressure. In this tutorial, Dr. Donna..

How To Interpret Blood Pressure Readings.Have you ever wondered what the Top and Bottom numbers mean when you have your blood pressure checked at the Doctor Office Watch this tutorial to find..

Blood Pressure Facts : Define Systolic &Diastolic Blood Pressure.The systolic reading in blood pressure is the top number that represents the contractions of the heart. Diastolic blood pressure readings are the bottom number,..

Understanding Your Blood Pressure Numbers..

Understanding The Diastolic Blood Pressure Number.Understanding blood pressure readings. ,.... Diastolic. The bottom number, which is also the lower of the two numbers, measures the pressure in the arteries..

Causes Of High Diastolic Blood Pressure - What Does High Diastolic Blood Pressure Really Mean?.dashdiets Read On To Find Out Exactly How You Can Change Your Life By Following A Simple Diet That Anyone Can Do. Causes of High Diastolic..

What Does Systolic Blood Pressure Number Mean

What Does Systolic Blood Pressure Number Mean,Blood pressure numbers what they mean. Nih medlineplus the. ,.... Understanding blood pressure readings heart highbloodpressure..

Lowering Your Blood Pressure..

My Blood Pressure Fix Review | Is My Blood Pressure Fix All It's Cracked Up To Be?. here to visit the official my blood pressure fix website tinyurlmybloodpressurefix1705 In this short tutorial I did a my blood pressure fix review..

Medical Edge: Blood Pressure Program.MONTGOMERY, Ohio Liz Bonis A man from Pierce Township says a new program with the Ohio Heart and Vascular Center at Christ Hospital has helped..

Yoga For High Blood Pressure Or Hypertension..melissawestyogaforhighbloodpressure For show notes click the link above Please Subscribe Here WzZ8nR Heres my Website..

High Blood Pressure Cures..

Calibrate Your Wrist BP Cuff.Calibrate Your Wrist BP Cuff before you scare yourself and drive your blood pressure up higher. The model Im using can be off by as much as 20 points above..

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