How to keep blood pressure down in cold weather
Nearly one quarter of all Canadians have high blood pressure, and that's bad news especially this time of year. It has nothing to do with cold weather affecting our blood vessels, and everything to do with our changing habits. Our particular lifestyle choices in winter are different. Nancy Perkins is Clinical Research Manager in Nephrology Research, and says more people reach for comfort foods during the colder months. It makes a lot more sense to shop around the outside of the grocery store where the fresh foods are available rather than become involved in processed foods.
The easy accessible foods are not always the best choices for healthy diets. That's because of their often high sodium content. While the recommended daily intake of sodium is 1,500 milligrams the Heart and Stroke Foundation reports that Canadians consume 3,400 milligrams on average each day. Perkins says, it's important to read labels, as many foods you wouldn't expect contain sodium, like pop. Another risk for high blood pressure this time of year Sedentary living. That's because many head indoors. But Perkins says, it doesn't take a lot of physical activity to reap the benefits. And we still advocate.
Omron BP Monitor Review Omron Blood Pressure Monitor HEM 7111 in India
Omron BP Monitor Review If you are looking for a good BP monitor, Omron Blood Pressure Monitor HEM 7111, could be an ideal option for you. Omron BP Monitor Overview Its a good BP monitor system. No defects. No false readings. Shows both BP pulse rate quite accurately. Very easy to operate and reliable. Excellent battery life This Omron automatic blood pressure monitor is designed in sync with simplicity and ease of use. The main unit which displays the measurement has a LCD display where you can visualize and analyze the measurement readings with clarity and precision.
This Omron BP monitor is programmed to display systolic and diastolic blood pressure along with pulse rates. The Monitor is capable of displaying a range from 0 to 299 mmHg for blood pressure and 40 to 180 beats for minute for pulse rates. The Omron 711 BP monitor is equipped with a memory for storing up to 14 sets of readings. Buyers Feedback Hi I am Pranay. I bought this BP monitor. The blood pressure readings are accurate and by having this important machine in your home you can keep a track of your health at your convenience instead.
Of relying on the doctor and their outdated machines. One thing that surprised me was the battery durability. My parents have been using the Omron Bp monitor once every week and the battery lasted for 6 months. Hi I am Amit. Recently I purchased this machine for my wife who has a history of hypertension. Both of us have used the monitor and have found it very effective, easy to operate and dependable machine. It has a port for electric connection, but they didn't include any electric chargeradapter. This is the only negative of this product.
Dr. Miller talks about the risks and side effects of PBSC donation
Common side effects of PBSC donation may include Bruising at the needle site Numbness or tingling Chills And a Decrease in blood platelet count Some donors experience tingling around the mouth, fingers and toes and mild muscle cramps. This is caused by the anticoagulant blood thinner used in the apheresis procedure. These symptoms are treated with calcium replacement oral of IV or by slowing down the procedure. The symptoms will subside shortly after the donation. Platelet loss may cause blood to take longer than normal to clot so donors who experience.
The Gift of Life An InDepth Look at Paired Kidney Donation
Dominique Cervantes has been suffering with kidney disease for six years. Her father was a willing donor, but he wasn't a match. Phyllis Grasso is a mom, also needing a kidney transplant. Her daughter was more than willing to donate, but again, wasn't a match. But through something called Paired Kidney Exchange, doctors found that each donor was compatible with the opposite family member. This is great. Daniel O'Leary, donated his kidney to Phyllis Grasso. His daughter Dominque, received a donated kidney from Phyllis Grasso's daughter. All four patients are recovering after Baylor.
Scott and White Memorial Hospital's very first, 2way kidney exchange surgery. Dr. Debra Doherty facilitated the exchange and was a critical part of the surgery transplant team. It's amazing. The people that we work with are incredible. This is why I do what I do. I mean a donor that comes forward who's willing to give a kidney to somebody that's an incredible thing very special people. The surgery took 14 hours. beginning in the early morning hours, with the last procedure concluding late in the night. What's interesting is that both of these pairs were involved in national pair programs.
That fell through. They were extremely disappointed understandably, and so when we found that they actually matched each other here, we were so excited. Paired donation is a transplant option for candidates who have a medically suitable living donor who can't donate their own kidney due to incompatibility. The paired donor exchange allows other transplant candidates to trade donors that are compatible. And the thing that's amazing too about the living donors is 33 when a living donor comes forward and donates a kidney to someone, not only have they changed the life of that.
Simple Smoothies Kid Friendly HealthiNation
Hi, I'm Amy Hendel. Lets face it, kids are often picky eaters. Many downright refuse to sit or for that matter eat a healthy breakfast. Smoothies are a great way to get a tasty nutrientrich meal in them before they head out the door.And when kids help make the smoothie, theyre more likely to drink it. Shopping with your children and making a smoothie together is a great way to bond and teach them about healthy eating. This smoothie has 3 simple ingredients. Light or low fat chocolate soy milk. creamy natural.
Peanut butter and a large banana cut into chunks. Smoothies are a good way to sneak in veggies or fruits that your child might not otherwise choose to eat, things like zucchini, unusual fruits like kiwi. This helps deliver a hefty dose of natural vitamins, such as calcium for strong bones in a fun, tasty way. So lets start with the chocolate soy milk and this is light chocolate soy milk. Remember there are healthy fats we all need in our daily diet, kids included. Chocolate soy milk is creamy and frankly, what child can say no to chocolate Soy milk.
Is also rich in healthy omega 3 fatty acids. These are the hearthealthy fats that can help reduce triglyceride levels, lower blood pressure, and even perhaps decrease the risk of an abnormal heart beat or arrhythmia. I love peanut butter and its a healthy source of protein and also contains hearthealthy monounsaturated fats. Its also EXTREMELY satisfying.I think all of us love peanut butter as kids. Most of us still love it as adults. Another tip you might not know. A lot of super markets now offer the opportunity to grind your own fresh peanut butter. yet another way to involve your child by bringing.
Him or her along to help. You also get pure peanut butter no other ingredients!! Now if you have to use processed peanut butter, beware of added sugar and the salt. So its a really good idea to read the labels and find a natural peanut butter that is sodiumfree and low in sugar with a few simple ingredients peanuts and maybe a little salt. Our final ingredient. I love using a frozen banana. In fact, frozen bananas makes this smoothie even easier to make because its already cold.but if you dont have one.
Huey Piano Smith High Blood Pressure
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How To Keep Blood Pressure Down In Cold Weather.There is evidence that blood pressure rises during the cold months, but Mother Nature isnt really the one behind the problem. Turns out, our Canadian climate is..
Omron BP Monitor Review Omron Blood Pressure Monitor HEM 7111 In India
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