How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Why is My Heart Racing During Pregnancy
Why is my heart racing during pregnancy You still have not calmed down from freaking out about finding out you're pregnant. I already knew I was pregnant. Are you anxiously awaiting the answer as to whether it is a boy or a girl We already know the answer to that, we just are not telling anyone else. Your heart usually has to work a little harder during pregnancy because your body is circulating an extra liter or gallon of blood, I do not remember which. I know you lose five to ten pounds as the body sheds the extra blood and fluids it accumulates.
To support the baby. If your heart is pounding more than it usually does, this could be a sign of dehydration, as it strains to circulate less fluid than it needs. Sit down, rest and have a noncaffeinated drink. That would be a relief literally, if I thought that was a problem. If you have an irregular heart beat, chest pains or shortness of breath in addition to a fast heart beat, that could be a sign of preeclampsia. I've heard of that. It causes premature labor. It is a sudden spike in blood pressure, and you get a racing heartbeat, skyrocketing blood.
Pressure, blurred vision and heart problems before you risk a stroke, heart attack or other major problem. Now if my heart is racing, it is due to all the adrenaline. If you even think you have preeclampsia, do not try to relax to slow the heart rate but consult with a doctor. What else could it be If you were laying down and suddenly stand up, the heart rate has to spike to circulate all the fluids around. That just makes me dizzy. Unfortunately, laying on my back makes me dizzy too.
If you were earlier in the pregnancy, I'd say faintness was a symptom of low blood sugar or dehydration. Late in the pregnancy, dizziness can be because the baby is putting weight on the veins in your back. I'm not dizzy now. Dehydration can cause your heart rate to spike, as well. So the solution may be drink a lot of water. Or eating liver and steak. High heart rates can be caused by anemia. I'd rather take the vitamins. You can have a racing heart because you overdosed on prenatal vitamins.
SelfTest for Thyroid Problems
Hi I'm Dr. Allen Peters, Physician Healthy Aging Expert from NourishingWellness and I'm here today for About to share with you how to do a SelfTest for Thyroid Problems. This is a very simple exam which I do on every patient that I see, and you can do on yourself. You put your head back and feel for the thyroid cartilage. You feel both sides of the cartilage, and you might feel a small amount of soft tissue. You can exaggerate the tissue or exaggerate the thyroid cartilage by swallowing several times. If you feel more than a small amount.
Of tissueIf you feel a swelling or lumps or bumps this may be indicative on an enlarged thyroid or thyroid nodules which could be benign or malignant. If you do feel something large you should see your doctor. If he or she agrees the next step is usually getting an ultrasound. Now I want to mention that there are also some lumps behind the cartilage on the side of the neck, and these are just lymph nodes. I'm talking about the actual thyroid cartilage itself and the gland that is right there in.
That particular area. By the way, I want to emphasize that you could have an abnormal thyroid without being able to feel anything. It can be either hypothyroid or hyperthyroid. So if you are having symptoms of an increased metabolic rate like high blood pressure and palpitations and anxiety and nervousness to a great degree. Or if you are having slow down symptoms of slowdown metabolism like being tired and fatigued and depressed and low blood pressure and low pulse rate and constipated and hair falling out, then you may have thyroid disease even if you can't feel anything abnormal. So under those conditions.
How to Take Blood Pressure Blood Pressure Cuff Placement
Okay so now we want to talk about the placement of the blood pressure cuff, and the placement of the stethoscope. So in general, you want to be a couple of inches, or a couple of centimeters actually, above the elbow crease. You don't want any clothes constricting around the blood pressure cuff. Go ahead and close that off, so now we have that. And the next part is placement of the stethoscope. One important aspect is to make sure that the ear pieces you can see are angled, and you want to make sure those angles are pointing forward when.
Vascular Pressure Blood Tension January 1st at 1142PM
The systolic is 153mm, the diastolic pressure is 107mm, the heart rate is 88 beats per minute. According to the national health organization, your blood pressure level probably indicates moderate hypertension. OK, just for my notes here, I've had no adderall or cigarettes, this will probably be a lot better once I get a restraining order on biological mom. I just took a shower, which was cold, but it's not the shower itself, its the fact that I used to LOVE taking my showers, until 123113, when a lot of crazy freaks with the Palatine.
Tooth Gum Abscesses Relieving the Pain of an Abscessed Tooth
I'm Dr. Joe Neely and I practice with the Barton Oaks Dental Group. We're going to talk about relieving the pain of an abscessed tooth. And abscess is an infection that's trapped somewhere. So in the case of an abscessed tooth the infection is trapped between the hard outer shell of the tooth, the ligament and bone, which hold the tooth in your mouth. And so the pain is caused by swelling. By pressure, especially in between two hard objects. If you get an infection inside the tooth that has spread through the root tip into the ligament.
That holds the tooth in it becomes like hydraulic in nature. Any kind of pressure on the tooth is magnified many times over. So the pain is relieved by reducing the pressure. The pressure is reduced by reducing the volume of the infection through antibiotics. Allowing a vent for the infection either by drilling a hole through the top of the tooth into the main chamber or through the gum and bone to the area around the tip or apex of the tooth. You relieve the pain of an abscessed tooth by relieving the pressure.
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