How to Lower Your Blood Pressure Naturally

Hey guys, Axe here from draxe and of Functional Medicine. Hey, in this tutorial I’m going to share with you the top ways to lower blood pressure naturally. There are, literally, millions of people all across North America who are struggling with high blood pressure, as well as Europe, in Australia and all around the world. And so again, I’m going to go through my top five things you can do to lower blood pressure naturally, and by the way, do this fast. Some of these plans people have out there today can take months to see results. You can see results in one day, 24 hours, by following the tips in this tutorial.

Your number one step to naturally lowering your blood pressure is going to be consuming a Mediterraneanlike diet. And a Mediterranean diet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega3 rich fat oils from things like olives and flax seeds. And so, again, following a Mediterranean diet and ideally would be considered more of a grain free or a lower grain consumption Mediterranean diet is ideal. Some of the top foods you want to consume on this diet are going to be olive oil, flax seeds, wildcaught fish, especially salmon.

And then, lots of fruits and vegetables. If you can do that, that is going to be step one in naturally lowering your blood pressure. There are four more natural remedies that are going to be beneficial as well. The number one supplement and my number two thing you can do to naturally lower blood pressure is start taking a fish oil supplement. Study after study has shown consuming fish oil which is high in EPA and DHA forms of omega3 fatty acids reduce inflammation of the body. We know that one of the main causes of high blood pressure is inflammation of the arteries.

Overtime. So again, take a high quality fish oil, a 1,000 milligrams every single day with your meals. The third natural remedy in naturally lowering high blood pressure is going to be magnesium. Now, magnesium is great because this mineral helps relax your blood vessels and it can have an immediate impact on naturally lowering blood pressure. So again, magnesium, typically 500 milligrams daily is a great dose to naturally start to lower blood pressure. The fourth natural remedy for lowering blood pressure is going to be getting more potassium.

In your diet or taking even a potassium supplement. Potassium is essential and some of the best potassiumrich foods includes coconut water and bananas. So coconut water is if you want something a little bit sweet to drink through the day, you can do coconut water. Also doing a superfood smoothie in the morning, doing coconut water as your actual liquid base but getting more potassium. Avocados are also high in potassium, but what I would do is go online and look up potassiumrich foods and start getting more potassium in your diet to naturally lower blood pressure.

And my number five supplement for naturally lowering blood pressure is going to be Coenzyme Q10. CoQ10 is also crucial if you’ve ever been on a blood pressure or especially a cholesterol lowering medication, you must be taking Coenzyme Q10. It’s antioxidant that is critical for supporting your heart health. And so typically 200 to 300 milligrams a day of Coenzyme Q10 can absolutely naturally help balance blood pressure in the body. So remember, if you’re going to lower your blood pressure, number one, follow a Mediterraneanlike diet that’s high in fruits, vegetables, sea food especially wildcaught fish, and then.

Again, healthy fats and oils like omega3 fatty acids and olive oil. And then, again, magnesium, fish oil, potassium, Coenzyme Q10, you do those things you are going to see great results in naturally lowering your blood pressure. If you’d like to learn more, you can visit my website DrAxe . In fact, I’m giving away a free ebook on their right now called, quot;Superfoods, Super Youquot; which goes over 20 of the top superfoods that could help you naturally lower your blood pressure. It’s typically a $25 value. It’s free right now on draxe . Hey guys, thanks for watching this tutorial on how to naturally lower your blood pressure.

Natural Remedies for High Blood Pressure

How to Lower Cholesterol Levels Naturally Major causes for death in the USA and reason for any heart  disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes.

Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 12  lemon juice  12 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey.

PREPARATION All the ingredients should be blend until you get smooth mixture. Place the mixture in a jar and store it in the refrigerator. Small doses of it should be consumed through the day, before the meals. A bit of water can be added if you have problem with swallowing or you just simply add it in your favorite drink. Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar.

Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can.

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