How To Monitor Your Blood Pressure at Home
Voiceover Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don't smoke, drink coffee, or exercise for at least 30 minutes before measuring. Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don't cross your legs. Using a table or desk, support your arm in front of you.
At about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff. Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then Voiceover Measuring your blood pressure each day will give your healthcare provider a clear picture.
Of your blood pressure in your everyday life. Doctor I can see that you're very well controlled. Voiceover Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors.
Taking a Measurement with a Wrist Blood Pressure Monitor
Taking your blood pressure at home is easy. Before you take a measurement follow a few tips to ensure you get accurate readings. Do not measure within 30 minutes of eating, exercising, bathing, smoking, or drinking alcohol. Sit quietly for five minutes with your feet flat on the floor. You are now ready to take a measurement. Secure the cuff on your left wrist and align the monitor with your thumb. Place the cuff 12 inch away from your wrist bone. Hold the bottom part of the Cuff and wrap it around your wrist so it fits comfortably and securely.
To turn the unit on and take a measurement press the startstop button once. The monitor will start beeping. Holding your left elbow and arm against your body elevate your wrist to heart level. The monitor will beep faster as you get closer to the heart zone. Four slow beats will sound when the unit is in the correct position. Sit straight and do not move during the measurement. The cuff will begin to inflate when the correct position is reached. Hold still until the cuff deflates and your results are displayed.
Home Health Monitors Reading Blood Pressure Machine Results
Alright. So, apparently, if we want to zoom in tight here, I have a blood pressure of 148 over 93 and a pulse rate of 78. Now, the standard for normal blood pressure is 120 over 70, with 140 over 90 being the upper range of that. Now, what I can tell you personally is my blood pressure tends to run a little higher than most anyway and there's something about being in front of a camera under a big light that tends to make people just a little nervous. This is akin to the effect I mentioned in a previous segment, whitecoat hypertension.
People who aren't even very nervous at the doctor's office or have no reason to be, sometimes just get a little tense get high blood pressure. And again, a home blood pressure reading is something that you're going to take as part of an overall comprehensive viewpoint on your blood pressure and you take the results to your doctor and he or she will help you to interpret them as part of a larger view of your health care. I think the most important thing to remember about a home blood pressure is there's many factors that can effect your.
Home Health Monitors Using Home Blood Pressure Machines
Alright. So, I've familiarized you with our blood pressure taking machine and I'm going to go ahead and use it on myself now. I'll place it on my finger, I'll tighten the cuff, I'll push the power button. If it tells me that the cuff is tightened and it's ready to go, I will hit 'start'. When you're having your blood pressure taken, be it by another human or by some sort of device or machine, it's important to be still, be calm, breath normally, make sure to breath in and out. There's no reason to hold your breath, it.
Home Health Monitors Home Blood Pressure Machine Tips
So this is the device I'm going to be using to take me blood pressure for you in this tutorial. It's a little home, hand held device that's going to take blood pressure from the pointer finger of my left hand. It's pretty simple to operate. You power it on with this button and it will instruct you to tighten the cuff around your finger. It's important to hold it at heart level, like thus, which you will see when I take my blood pressure in the next setting. And I will feel the cuff tighten around my finger to a certain extent.
It will take a series of readings and there will be a beep and it will report my full blood pressure to me. Both my systolic diastolic readings. The most important thing about this is to remember to not drink alcohol or caffeine or smoke twenty minutes before you take it, to make sure your feet are uncrossed and resting on the ground, and also to go to the bathroom before taking your blood pressure. The extra water and minerals in your body can cause a change in the blood pressure reading. If, for any reason, I doubt the reading that I'm.
This Vitamin May Help Lower Stroke Risk
As stroke becomes an increasingly common health risk, researchers look for ways patients can lower their risk. And they might have found one. I'm Miranda Savioli with your latest health news. A new study found taking the B vitamin folic acid with a blood pressure medication called enalapril appeared to lower stroke risk more than taking the medication alone. Researchers found that the supplement was most useful in people with a genetic risk of having low folic acid levels and those whose folic acid levels were already low before starting the.
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