8 Warning Signs of Magnesium Deficiency
Hey guys. Axe here, Founder of draxe . Today, I’m going to share with you eight warning signs that you have magnesium deficiency, and there are many symptoms of magnesium deficiency that a lot of people have. So then, think about this, there is a good chance that you have a health condition and if you just got more Magnesium in your diet, it could be gone for good. There are people suffering with eight common conditions that if you just get more magnesium in your diet it is going to transform your health forever. According to recent research, 80% of Americans are Magnesium deficient. So, you’ve got to.
Get more Magnesium in your diet or at least 80% of people do. The first warning sign that you are magnesium deficient is that if you have any form of a headache, whether it’s a tension headache or a migraine headache that’s a big warning sign and one of the reasons is that magnesium really helps in relaxing muscles, it helps with overall cellular function, and so again, Magnesium is critical. If you have a headache, had any type of headache at all, consider getting more magnesium foods in your diet or taking a magnesium supplement, and at the end, I’ll share more with you about magnesium foods and supplements.
The number two sign that you have a magnesium deficiency is if you get muscle cramps. Now, a lot of the times people think that that’s potassium and it can be, but it’s also magnesium. And so again, if you are an athlete or let’s say you’re laying sic in bed at night and you ever get muscle cramps or if you struggle with muscle cramps on a regular basis, you are magnesium deficient. You really want to work on increasing both potassium intake and magnesium intake if you get muscle cramps. The third warning sign that you’re magnesium deficient is if you have osteoporosis or if.
You have osteopenia or any type of weak muscles or weak bones, or you get injured easily. You know Magnesium is a major building block of your muscles. And listen to this, a lot of people will go and take a calcium supplement without even taking a magnesium supplement for your body to even use calcium. You have to have magnesium. So again, magnesium, it’s critical for building strong bones. So, it’s essential that children are getting magnesium rich foods, adults’, especially aging women, are getting magnesium foods and supplements on a regular basis. The fourth warning sign that you are magnesium deficient is if you have diabetes or imbalanced.
Blood sugar. If you tend to eat something and then afterwards you get really tired. In fact if you’re one of those people that hits the sort of two o’clock coma at work after lunch, that’s a big warning sign that you are magnesium deficient. So, again if you have diabetes or you have low energy levels, or even have adrenal fatigue, those are warning signs that you’re not getting enough magnesium in your diet. The reason is that magnesium is a critical mineral for improving glucose absorption and really balancing out your blood sugar. You really have to have magnesium for cellular function.
The fifth warning sign, you may have high blood pressure. So blood pressure issues, if you have high blood pressure on a blood pressure medication, magnesium has been shown to be one of the best natural remedies to naturally lower or balance out your blood pressure. The sixth warning sign that you have a magnesium deficiency is if you struggle with insomnia or not being able to sleep at night, and that includes both not being able to fall asleep or stay asleep during the night or even waking up early on a consistent basis. You need magnesium for that.
If you do struggle with that, the best time to take magnesium is with dinner or right before bed in the evening. The seventh warning sign you are magnesium deficient is if you struggle with anxiety and depression. In fact, magnesium has been shown to help calm the body, the muscles, and help improve mood. It is a vital mineral for overall mood. In fact one of the things I’ve recommended to patients over time with anxiety is taking magnesium on a daily basis and they’ve seen great results. And last but not least, would be muscle pain. That’s a sign that you’re magnesium deficient as well.
Magnesium A Natural Way To Treat Constipation Insomnia and Muscle Tension
Magnesium is essential to life, period. It just is. It’s one of the most prevalent minerals in the body. It’s involved in over 300 metabolic pathways in the body. You’re never going to get adequate magnesium in a multivitamin. Magnesium is found in dark, leafy greens. Almonds are a really good source of magnesium. I have my patients supplement with magnesium because so many of the issues that I see are magnesiumrelated. Magnesium deficiency can cause leg cramps and migraines. Insomnia from a lack of magnesium is a really common problem. Muscle tension can be caused by lack of magnesium and lots of my patients have muscle tension. They’re just working too hard. Magnesium will help with all of.
Those things. So I really like Natural Calm brand. This is available everywhere such as Whole Foods and other health food stores. Natural Calm magnesium is so easy because the one thing about magnesium is it’s kind of a large molecule, so sometimes to get a good dose of pills, you kind of have to take like, three or four pills and nobody likes takingâ€¦ I mean, some people are just pill people, and that’s totally fine, but most of my patients are like, â€œNo more pills.â€� It’s like, they totally are just, â€œNo more pills.â€� With Natural Calm magnesium I have my patients do about a teaspoon in water before bed, and they just kind of work their way up in dosage. There are different.
Flavors. I think the raspberry lemonade tastes better. It kind of makes a little fizzy drink, but you could make it as a tea as well. This is just magnesium citrate. Some people are a little bit sensitive to magnesium if they tend towards diarrhea; if their stools are looser, magnesium can really accelerate that. On the flip side, if a person has had chronic constipation issues, this is typically their Mecca. And the other thing to say is that magnesium can drop blood pressure, so people who are already really hypotensive, careful with taking too much at once. You really just want to kind of break up your doses throughout the day, and you can add sea salt to the diet to kind of bring up the blood pressure if.
The blood pressure’s too low. But I think that magnesium is really wonderful. The only other place to really caution with magnesium is if people have kidney damage. It’s actually really helpful for kidney stones, but if people have kidney damage, like they’re on dialysis, that is a place where they would need to check with their physician, but otherwise, I love magnesium across the board. You had a question on magnesium. So her comment was that she had heard all of the beneficial health things about magnesium, but she was also told that it really helps just keep the colon clean, and it does. I mean, if you dose up with magnesium the same way as if you dose up with vitamin C, you will really promote a looser stool.
The higher up you go, you will just see a direct effect, so it does help you clean out constantly. So in terms of a gentle detox on a regular basis, magnesium will keep your bowels moving. Depending on your body type I recommend taking 400 milligrams to 1,000 milligrams of magnesium per day. Start with a teaspoon of Natural Calm magnesium. Make sure you tolerate that, and then just work your way up. So basically start with 150 milligrams and just kind of inch your way up and make sure you’re tolerating the amount without diarrhea. Most of my patients take 600 milligrams easily in a sitting, but it’s better to kind of start slow and work your way up.