Hi welcome to stressedout stressfree dot com my name is vincent woon. last friday i received a text from a friend asking me to pray for him now .The whole world is spinning. What is that? Well it is dizziness. What is dizziness? Dizziness is lightheadedness or feeling like you might faint, loss of balance or vertigo which is a feeling of you or the room is spinning or moving.

Most causes of dizziness are not serious and either quickly gets better on their own or sometimes with early treatment. Ok lets take a look at what causes dizziness: It could be allergies. It could be illness such as cold or flu. Could be dehydration from vomiting, diarrhea or fever . Or it could be inner ear infection or low or high blood pressure, last but not least anxiety and stress.

Well dizziness all these could be taken care of easily because dizziness is a symptom and its not a disease so the treatment will or should be focus on the cause. For example: If you get dizziness and lightheadedness from cold or flu, that might require some homeopathic remedies or medication or if you have dizziness and lightheadedness due to dehydration from vomiting and diarrhea, all you need to do is replenish yourself and drink a lot of water.

What about dizziness from low blood pressure or high blood pressure? you can adjust it by going through a proper diet and exercise. Dizziness and lightheadedness caused anxiety and stress can be overcome by doing calming, relaxing activities and remember dont sweat the small stuff because they are all small stuff. Now back to my friend .Later on I found out that he was stressing out over a pair of missing keys. He has been looking for it.

For the past two days and he was really stressed out and finally found it, guess where? He found it the place where he first left the keys .So Just dont sweat the small stuff and they are all small stuff. Thank you very much for watching, I hope that this will give you an idea what dizziness is and how it will help you when you actually fell dizzy and if you like it please share it with your friends. Dont forget to visit my blog at StressedOutStressFree and I see you in the next tutorial.


When it is cold outside, more blood and warmth is sent to the vital organs which is why your limbs tend to be colder and it is a normal reaction. However, if you are somewhere warm and the only part of your body that is cold are your hands, you should be worried because it can be a sign of some serious health conditions that requires an immediate medical attention. Here we will present you the 10 reasons which may be the cause for cold hands.

Raynauds disease. This condition affects the blood supply to certain parts of your body like toes and fingers. The blood vessels in the fingers, ears, nose and feet are actually narrowed which leads to low temperatures or emotional stress. Due to insufficient blood supply, your fingers can become white or blue. You can recognize this syndrome by frequently cold and swollen fingers that hurt and tingle.

The good news is that this condition is more unpleasant, rather than harmful. Poor circulation. According to many people, poor circulation has the major role for cold hands. In fact, poor circulation occurs when blood flow is reduced due to poor pumping of the heart or because of physical obstructions to blood flow, such as in narrowed blood vessels due to cholesterol blockages.

This means that it is quite normal to feel coldness in hands and feet when the blood flow In the body is compromised. Moreover, there are some other common symptoms such as swelling and tingling, because the hands and feet are furthest from the heart. Autoimmune conditions. A disorder in which the immune system attacks its own tissue due to an inappropriate response.

Of the body to certain substances inside is called an autoimmune condition. You should consult your if you notice any symptoms of autoimmune disorders such as Raynauds disorder because it can be very dangerous for your overall health. You can keep the disorder under control with regular medications. Hypothyroidism. Thyroid gland dysfunction can also result in cold hands because it acts as a type of.

Thermostat inside the body, so when its underactive, many bodily functions slow down. Furthermore, this leads to obesity, fatigue and continuing feeling of coldness. This condition is prevalent in people over 50. Anemia. When the hemoglobin in the blood is low and when the body lacks red blood cells, anemia occurs which leads to insufficient oxygen supply.

This causes cold hands. The major reason why anemia occurs are: iron deficiency, sudden loss of blood (menstruation in women), ulcers, certain types of cancer, etc. Apart from cold hands, other usual symptoms of anemia are the following ones: shortness of breath, paleness, fatigue, headaches and dizziness. Medications.

Many conventional medications constrict blood vessels, especially the arteries and the side effect is usually Raynauds syndrome. Smoking. Nicotine from cigarettes causes recurring contraction and narrowing of blood vessels. Vitamin B12 deficiency. The formation of red blood cells depends on vitamin B12 which can be found in red meat,.

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