Skills Blood Pressure Measurement
Taking a patient's blood pressure is a necessary part of our patient care. The blood pressure provides us the ability to treat and trend our patients as long as it's taken accurately. Auscultation and palpation are two of the most common methods used. However, there are a number of factors we should keep in mind so that our readings are accurate. The arm must be placed at heart level. Cuff size is based on a limb size, so measure the cuff appropriately. Place the cuff over the brachial artery, keeping the.
Bottom of the cuff one to one half inches above the bend in the elbow. Insert the stethoscope in your ears with ear pieces pointing slightly forward. Gently tap on the diaphragm to assure the stethoscope is positioned correctly. Palpate the brachial artery and place the bell of the stethoscope over the brachial artery. Palpate or auscultate the brachial artery while inflating the cuff to 30 millimeters of mercury above the loss of the pulse. Deflate the cuff at a rate of two to three millimeters per mercury per second. Too fast or too slow of a deflation results in missing.
Sounds and inaccurate readings. The systolic pressure is recorded when you hear at least two consecutive sounds and the diastolic pressure is recorded when the sound becomes muffled. The arm must be placed at heart level. Cuff size is based on a limb size, so measure the cuff appropriately. Palpate the brachial artery and place the cuff over the brachial artery, keeping the bottom of the cuff one to one and a half inches above the bend in the elbow. Palpate the brachial or radial artery while inflating the cuff to 30 millimeters of mercury above.
High Blood Pressure Tips Treatments Exercise for High Blood Pressure
Okay so next we want to talk about how exercise relates to blood pressure. There's some research done on how exercise can reduce blood pressure. And they found that exercise can reduce your blood pressure by as much as ten millimeters of mercury on the systolic side. And you have to continue to do that exercise in order for it to have that effect though. Once you reach that reduced blood pressure you have to maintain that other wise it will go back up. So we want to talk about, in this series, we want to talk about the kinds of exercise, the duration.
Of exercise, and the intensity of the exercise. So what kinds of exercise have this effect on blood pressure Mainly aerobic exercise. So aerobic exercise can be different things for different people, and you need to be careful when you're starting a new exercise program. But what we can say is that you should be breathing briskly. So we will get into the intensity in the next segment, but you should be doing this brisk walking, jogging, where you can still carry a conversation, but you're a little bit winded and you should be doing.
That for thirty to forty minutes, four to five times a week. And how this has its effect is it allows the arterial system to be more responsive to the changing pressures that occur with exercise. And we'll be demonstrating that a little bit later, but it's basically the arterial system has to go a little bit further and to a wider range of muscles and tissues and so the heart has to work a lot harder to get that pressure to that area. And when you're at rest, as your body accommodates to the exercise that you're doing, it's allowed.
Exercising Tips Exercises to Lower Blood Pressure
Hi, I'm going to show you an exercise that can lower blood pressure, brisk walking. Anything that you can do to keep your larger muscles in motion for longer periods of time, is always going to lower your blood pressure. The National Institute of Health and Science has found that aerobic exercise reduces resting blood pressure in people who have hypertension. You can shave eleven points off the top and nine points off the bottom. Treadmills are great for getting your resting heart rate up but don't forget you can also use ellipticals,.
Yoga Exercises to Stay Fit Yoga Exercises for High Blood Pressure
PRARIT JHA Hi, this is Prarit Jha on behalf of Expert Village. Now, we are going to do some looseningup exercises for the joints. It is excellent for those who are suffering from arthritis, high blood pressure and heart disease. Now, we are going to start it. Just straight your legs. This is the base position. Now, we are going to do the lower movements of our body. We will start from our toes. Let's start with it. Now, justwe have to breathe normally and keep your face calm and cool. Now, the movement is like this. Just.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Auscultated Blood Pressure
This is how you auscultate for a blood pressure. First have your patient in a seated position, locate the brachial pulse. Expose the arm and put the blood pressure cuff with the arrow directly over the brachial artery. Take up as much slack as you can. You want to close off the valve by going to the right. Using your stethoscope start in the middle of the antecubital fossa rotate it towards the middle. Do not place your thumb on here just your finger. You will not hear anything at first. What you want to do is we want to start putting.
Air into the cuff until the point where you can hear the pulse, we will keep going until the pulse goes away then we'll add about 2030 mm of mercury beyond the point where we can hear. So as I inflate, I can hear, I can hear, it's gone away, I'm going to add about 2030 more. Slowly I'm going to allow the air to come out, at the point where I hear a pulse coming back is my systolic. At the point where is disappears is my diastolic. And the procedure.
Reading Blood Pressure
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Blood Pressure Measurement OSCE Guide
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