How To Monitor Your Blood Pressure at Home

Voiceover Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don't smoke, drink coffee, or exercise for at least 30 minutes before measuring. Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don't cross your legs. Using a table or desk, support your arm in front of you.

At about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff. Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then Voiceover Measuring your blood pressure each day will give your healthcare provider a clear picture.

Of your blood pressure in your everyday life. Doctor I can see that you're very well controlled. Voiceover Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors.

How to Use Wrist Blood Pressure Monitor

Hello, Today I will be showing you the wrist blood pressure monitor, brought to you by Easy Home. This monitor features your blood pressure measurement, your pulse rate measurement, and the result storage, which stores up to 60 previous measurement. But measurements may be inaccurate if taken in the following circumstances within 1 hour after dinner or drinking, immediate measurement after tea, coffee, or smoking, within 20 minutes after taking a bath, when talking or moving your fingers, or in a very cold environment. It is best to take the measurement 35 minutes after resting. When first using the unit or.

Changing the batteries try taking 2 or 3 readings to get an average measurement. First remove all accessories from your left wrist, if you know you have poor circulation in your left wrist, I would advise using your right one. Then your going to apply the cuff to your wrist, with your palm facing up and position the edge of the cuff about 1 to 1.5 cm below the base of your wrist. You can use your finger as a guideline. Make sure you leave no room between the cuff and your skin. It is very important to position the blood pressure wrist.

Monitor at the level of your heart to get the most accurate reading. Heres a tip try bending your elbow so the display can be parallel to your heart. The unit can be closer to your chest but does not have to be pressing on the chest. Proceed by pressing the startstop button to turn on the monitor and it will begin getting your reading. As you can see here the blood pressure monitor will begin inflating and measuring, the heart that is being displayed represents your heart beat. If you see this hand symbol, it means there.

Is a movement error and you should stabilize your arm for a more accurate reading. If you see this particular heart symbol it means you have an irregular heartbeat. You will then see the results displayed on the LCD screen. On the left side of the monitor there is an arrow which represents your blood pressure classification and it is broken down into 5 categories. On the bottom left, there is a date and time which can be adjusted from the settings. After you receive your result, you can press the startstop button to turn.

How to Take Blood Pressure Blood Pressure Cuff Placement

Okay so now we want to talk about the placement of the blood pressure cuff, and the placement of the stethoscope. So in general, you want to be a couple of inches, or a couple of centimeters actually, above the elbow crease. You don't want any clothes constricting around the blood pressure cuff. Go ahead and close that off, so now we have that. And the next part is placement of the stethoscope. One important aspect is to make sure that the ear pieces you can see are angled, and you want to make sure those angles are pointing forward when.

Core Tightening

Okay what we're doing today is we're gonna show you how to use the standard blood pressure cuff for bio feed back training of the lower abdominals. Basically teach you to properly stabilizer lumbar spine. So what you do you take your standardissue blood pressure cuff and you place it in the center of your spine just above your belt line. So I'll place it there and then I'm gonna lay down on it with my knees bent I'm gonna take my blood pressure cuff, pump it up to 40 on the dial, then what I'm learning to do.

Is tighten my lower abdominals by drawing my belly button in an up and the needle will move up to 50. You're gonna hold that for a 10 second count and then relax and repeat. The whole time you should be able to speak and breathe normally then I relax and repeated again we'll go ahead and shoot a tutorial of what the dial should be doing as I'm doing this exercise So here's a demonstration of what the dial is doing as you tighten your lower abdominals. Right when I draw my belly button in and up.

Internet of Things IoT Diabetics can use SmartPhone to test sugar

We will see how we can use this technology to measure blood sugar. Eeverybody knows people have to carry the kit and measure so here one item less in the kit by coupling the smart blood glucose meter with internet, not only that it will keep count how many strips you have used and it is connected with the ecommerce website like Amazon and it will order and the parcel will come fully automatic way of helping people in the health category the hottest new health care may be right in your own pocket.

You talk on it you text email now if you're diabetic you may even test your own blood sugar on your smartphone normally diabetics have to carry around a separate glucose meter with them at all times in addition to the problem diabetics have to carry around a lot of stuff the great thing about using smartphones Technologies it's one less thing they now have to carry James Winchester who is diabetic travels around the country demonstrating how to turn your phone into a lifesaving blood glucose meter you need just two things.

That G made phone app and the smart device it's the size of a quarter and plugs into the headphone jack of your phone when its ready for the strip it tells you it's ready for this trip next step is insert the strip simply apply the blood running its checks and here's the result it's its smartphones are basically handheld computers the app keeps track of the results in charge of blood sugars over child and you can instantly email all those results to your doctor or family members Dr. Kevin Cashman says this is just one of jets.

That uses new technology to help people manage their diabetes in some cases it may save lives. The gadget then is to help people to gather and be able to synthesize analyze the information in a way that helps them to look for trends, and analysed over time how their diabetes is being managed where they can make adjustments to help better manage their diabetes going forward. Now right now the G made only works with iPhones and iPods that Android's it is in use in Europe being studied for other mobile devices waiting.

Medicare You Diabetes

Hi, I'm Angela James with the Centers for Medicare Medicaid Services. I'd like to share some information about diabetes screenings and supplies, and how Medicare has you covered. Did you know that diabetes affects nearly 21 million children and adults in the United States And millions more are undiagnosed or have prediabetes and don't even know they're at risk. So first, it's important to know if you're one of those millions of people who have diabetes. That's why Medicare covers free diabetes screenings. People with high blood pressure, high cholesterol or a family history of.

Diabetes, are highrisk candidates. Talk to your doctor to see if you're eligible for the free screening test Now, if you have diabetes, Medicare covers many of your supplies, including glucose test strips, blood sugar testing monitors, and glucose solutions. And with Medicare's National MailOrder Program, you can have diabetic testing supplies delivered right to your home, as long as you use a Medicare national mailorder contract supplier. Medicare also covers diabetes selfmanagement training to help you learn how to better manage your diabetes. With this training you can learn how to monitor your.

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