How To Monitor Your Blood Pressure at Home

Voiceover Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don't smoke, drink coffee, or exercise for at least 30 minutes before measuring. Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don't cross your legs. Using a table or desk, support your arm in front of you.

At about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff. Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then Voiceover Measuring your blood pressure each day will give your healthcare provider a clear picture.

Of your blood pressure in your everyday life. Doctor I can see that you're very well controlled. Voiceover Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors.

Taking a Measurement with a Wrist Blood Pressure Monitor

Taking your blood pressure at home is easy. Before you take a measurement follow a few tips to ensure you get accurate readings. Do not measure within 30 minutes of eating, exercising, bathing, smoking, or drinking alcohol. Sit quietly for five minutes with your feet flat on the floor. You are now ready to take a measurement. Secure the cuff on your left wrist and align the monitor with your thumb. Place the cuff 12 inch away from your wrist bone. Hold the bottom part of the Cuff and wrap it around your wrist so it fits comfortably and securely.

To turn the unit on and take a measurement press the startstop button once. The monitor will start beeping. Holding your left elbow and arm against your body elevate your wrist to heart level. The monitor will beep faster as you get closer to the heart zone. Four slow beats will sound when the unit is in the correct position. Sit straight and do not move during the measurement. The cuff will begin to inflate when the correct position is reached. Hold still until the cuff deflates and your results are displayed.

Taking a Blood Pressure Measurement with a DRing Cuff

Taking your blood pressure at home is easy. Before you take a measurement follow a few tips to ensure you get accurate readings. Do not measure within 30 minutes of eating, exercising, bathing, smoking or drinking alcohol. Sit quietly for five minutes with your feet flat on the floor. You are now ready to take a measurement. Place the cuff directly on the bare skin of your left upper arm. Align the bottom of the cuff approximately 12 inch above your elbow. Make sure the air tube is centered on the inside of your arm.

With the arrow and tubing pointing down toward your hand. Close the cuff snugly. Place your finger between your arm in the bottom of the Cuff to allow for space. Place your elbow on a table so the cuff is level with your heart and your left palm up. To turn the unit on and take a measurement press the startstop button once,. sit straight, and do not move during the measurement. The cuff will inflate automatically. Hold still until the cuff deflates and your results are displayed. Make sure to record your reading.

How to Take Blood Pressure How to Take Blood Pressure

Okay so now we got the blood pressure cuff inflated fully. And there's no longer a pulse coming through that brachael artery. Now you want to slowly open up the dial, so that the blood pressure is, the millimeters of mercury is falling around 2 millimeters of mercury per second. And when you hear that first beat, that is your systolic pressure, and then continue deflating at 2 millimeters of mercury until you no longer hear that beat, and that is your diastolic pressure. So the systolic pressure is the pressure on top, and the diastolic.

Taking a Blood Pressure Measurement with a ComFit Cuff

Taking your blood pressure at home is easy. Before you take a measurement follow a few tips to ensure you get accurate readings. Do not measure within 30 minutes of eating, exercising, bathing, smoking, or drinking alcohol. Sit quietly for five minutes with your feet flat on the floor. You are now ready to take a measurement. Hold the grip on the cuff securely with your right hand placing your thumb on the thumb grip. Place the cuff directly on the bare skin of your left upper arm. Make sure the air tube is on the inside of your arm.

Align the bottom of the cuff approximately 12 inch above your elbow. Make sure the blue stripe is centered on the inside of your arm with the tubing pointing down toward your hand. Close the cuff snugly. Place your elbow on a table so the cuff is level with your heart and your left palm up. To turn the unit on and take a measurement press the startstop button once. Sit straight and do not move during the measurement. The cuff will inflate automatically. Hold still until the cuff deflates and results are displayed.

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