KT Tape Bicep
I'm Chris Harper, and with me is Melissa and we're here to show you the application for bicep pain Pain of the bicep may be in front of shoulder, or anywhere along the bicep and some causes may include tears or strains to the muscle itself nerve, ligament, or tendon damage. KT Tape helps treat this condition by relieving pressure, supporting the muscle, and may increase circulation. For this application, Melissa, let's go ahead and have you sit on the end of the table. We're going to tear one piece of tape, and we're going to position.
The bicep on stretch, so we're going to bring the arm out to the side and bring that arm back just a little bit. For this first piece I'm going to twist and tear the paper backing creating an anchor point down on the logo end of the tape I'm going to apply this with absolutely no stretch just above the elbow, so I'm actually avoiding the skin in front of the elbow as this tends to be very sensitive. I'm going to peel that paper backing off, I'm going to place that on twenty five percent.
Stretch, so if this is one hundred percent, I'll back that off fiftypercent, and fiftypercent again and I'm going to lay that tape down and with that last bit of tape, I'm going to take that paper off and put that piece down with absolutely zero stretch. Give that a good friction rub before you move out of position that creates some heat and better adhesion of the tape Okay, go ahead and bring that arm back down and rest right there. Some tips before applying, clean the skin very well to remove any.
SelfTest for Thyroid Problems
Hi I'm Dr. Allen Peters, Physician Healthy Aging Expert from NourishingWellness and I'm here today for About to share with you how to do a SelfTest for Thyroid Problems. This is a very simple exam which I do on every patient that I see, and you can do on yourself. You put your head back and feel for the thyroid cartilage. You feel both sides of the cartilage, and you might feel a small amount of soft tissue. You can exaggerate the tissue or exaggerate the thyroid cartilage by swallowing several times. If you feel more than a small amount.
Of tissueIf you feel a swelling or lumps or bumps this may be indicative on an enlarged thyroid or thyroid nodules which could be benign or malignant. If you do feel something large you should see your doctor. If he or she agrees the next step is usually getting an ultrasound. Now I want to mention that there are also some lumps behind the cartilage on the side of the neck, and these are just lymph nodes. I'm talking about the actual thyroid cartilage itself and the gland that is right there in.
That particular area. By the way, I want to emphasize that you could have an abnormal thyroid without being able to feel anything. It can be either hypothyroid or hyperthyroid. So if you are having symptoms of an increased metabolic rate like high blood pressure and palpitations and anxiety and nervousness to a great degree. Or if you are having slow down symptoms of slowdown metabolism like being tired and fatigued and depressed and low blood pressure and low pulse rate and constipated and hair falling out, then you may have thyroid disease even if you can't feel anything abnormal. So under those conditions.
Chiropractor Cary NC 9193632277 Legacy Chiropractic in Cary NC
If you're looking for a chiropractor Cary North Carolina you're probably in pain maybe its neck pain, back pain, a bulging disk sciatica, or even allergies, you don't wanna suffer anymore and we don't want you to suffer either here at Legacy Chiropractic in Cary, North Carolina we provide you with a warm and welcoming office, while practicing one of the best Chiropractic methods available the Gonstead Technique We have seen miraculous results in our clients with so many other symptoms being relieved and to prove it, here is what they have to say.
My headaches are basically gone, and i really appreciate his sincere desire to help you My movement in my neck, I can now turn my neck to the left and to the right without any pain the surprising side effect, which I didn't come here for, was that I sleep wonderful, and I've had very severe sleep problems for a number of years. I would not go to any other chiropractor than Dr. Ballam he's been been a lifesaver for me we want to make sure that you have the best chiropractic experience possible.
Heres what happens to your knuckles when you crack them
Recognize this sound If you pop or crack your joints, you probably do. What happens to our joints when we crack them And is it bad for you Synovial fluid is this lubricantlike substance that's found in between your joints. It kind of looks like an egg yolk. So when you stretch out your joint, you are releasing gas, and that gas forms a bubble and it collapses and pops. In order to crack the same knuckle again, you have to wait about 20 minutes for the gas to return back to that fluid. So how is that different from a pop you hear when.
You stand up quickly The sound you're probably hearing then is the snapping sound tendons make when slide between muscles or over bones. When a joint moves, the tendon snaps quickly over and it makes a popping sound. So is the knuckle cracking habit safe Probably. Donald Unger was sort of a selfdescribed researcher who chose to pop the joints in one of his hands for 60 years, but not the other one. And he wanted to find out if popping your knuckles would actually give you arthritis. After 60 years of doing it, he found that.
Instructional Tutorial For Measuring Blood Pressure CNA Skill
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