Top reasons to eat oatmeal oatmeal to lower blood pressure hi it’s AlaskaGranny eat oatmeal it is a great source of fiber oatmeal is a whole grain and it helps you feel full longer because oatmeal is full of fiber it is a whole grain oatmeal is a complex carbohydrate.
So oatmeal works great for filling you up your body digests oatmeal slowly you feel full longer you don’t eat as often eating oatmeal helps you control your weight oatmeal lowers your risk to high blood pressure oatmeal lowers your risk to heart disease diabetes.
Eating oatmeal lowers cholesterol just by eating oatmeal every single day make sure if you buy oatmeal you buy whole oats just one ingredient in the package oatmeal oats you don’t want additives no sugar chemicals preservatives in oatmeal.
You can buy just oats to make oatmeal read the ingredients on the package make sure it only says oats oatmeal is a great source of iron oatmeal is a great source of magnesium B vitamins and protein in oatmeal complex carbohydrates you can’t go wrong eating oatmeal and becoming more healthy.
Oatmeal lowers ldl the bad cholesterol oatmeal is one of the top 5 foods to fight problems with cholesterol recommended by the Mayo we can all agree the Mayo knows what they are talking about when it comes to eating oatmeal for good health helping people have higher quality of life by eating oatmeal know that oats are great to eat.
A serving of oatmeal is when you are going to cook oatmeal it’s usually one cup of water to half a cup of oatmeal that is one serving it will cook up all that nice nutrition in a large full bowl of oatmeal nutritious breakfast of oatmeal serve it with fruit a pinch of brown sugar.
Oatmeal is good for you easy to prepare stores for a long time you can also blend oatmeal into smoothies add it to meatloaf meatballs casseroles add oats to recipes to make meals more healthy add oatmeal to burgers oatmeal is only about 9 cents an ounce easy to prepare.
Keeps you full all morning oatmeal is a natural food that is nutritious oatmeal is good for you oatmeal can be stored for a long time so stock up on oatmeal and include it in your meal plan and include oatmeal in your diet.