High Blood Pressure Definition and Treatment
The definition of high blood pressure is a consistent blood pressure above one forty over ninety. The systolic is one forty the diastolic would be the bottom number, which would be above ninety. And what I mean by consistent is at least two separate readings, not just you know minutes apart but days apart, you know, two different clinic visits or you went to a fire station and a clinic visit and you're consistently having these elevated blood pressure readings. That would diagnose you with high blood pressure. Treatment options for high blood pressure if you're in the borderline range such as just just in the one forty range.
Or or over ninety range, really would include diet and exercise changes. So, increasing your activity level, changing your diet. We have something called a DASH diet or DASH and it basically is a low salt diet. And we'll we'll give you options for lower salt foods that'll help bring your blood pressure down really just by changing your your eating habits. Exercise we know will bring down your blood pressure as well. The other options of course would be medication. If your blood pressure is in a higher range, say one fiftyone sixty or.
Higher, we would most likely start you on either one or a combination of blood pressure lowering medications. But that we use in combination with your therapeutic lifestyle changes. High blood pressure is dangerous because it can lead to heart attack and it can also lead to stroke. We we know for a fact that if someone goes with high blood pressure for long periods of time it puts them at greater risk for stroke and also vision changes. You can you could go blind eventually if you're blood pressure's not well controlled.
High Blood Pressure 140
Upbeat music Voiceover 140, just another number, right Think again. It could mean all sorts of bad things. Swimming is great, but swimming with 140 sharks is a bad idea. Ever tried to write more than 140 characters in a tweet Good luck with that. Drinking 140 proof alcohol might harm your health. It's also flammable at room temperature. Ever been on a bus with 140 school children You could be scarred for life. Gain 140 pounds and get ready for serious health problems, and you might need a new scale.
New Life Chiropractic What Are The Side Effects of Blood Pressure Medication
A lot of times, what they'll tell you is, Well, we really don't know what's causing your high blood pressure. Did anybody hear that before Your blood pressure is high but we really don't know what's going on there. 95 of the time that that's going on, unknown cause. That's from the American Heart Association. But, they're not looking at the right place. We do know a lot of its causes. So, conventional treatment says, okay, it's high, let's go ahead and lower that. This is another report recently came out talking about the new guidelines for high blood pressure treatment.
Because they studied this over years and years and years and saying, well recently, we've been getting high blood pressure for anybody who is above 140 over 90, right Or, once you got to 130 over 80 or 90, you're in the prehypertensive phase, maybe we can consider those medications. So, they really looked at that and they looked at these adults over the age of 60 and they basically said that hypertension should be treated with medications only if their systolic pressure are above 150 so, they actually raised it up 10 percent or 10 points above ninety.
This is actually published in the journal of American Medical Association because an analyses of over 30 years of clinical studies showed that lowering below 150 over 90 does not offer any additional benefits in reducing the risk of heart attack, heart failure, and stroke. Now, if suffering from high blood pressure, discuss with your physician. if you had multiple diseases, blah, blah. So, for 30 years basically, we're giving medications to people that basically did nothing once you're above that 140. Now, if you're 190 or 200 or something higher than that,.
That's an acute condition. We got to fix that but, that 10 percent, ten points, that's like over a million people right there that takes off drugs overnight. People have been taking it. Now, here's the side effects of some of those, just a few of those things like weakness and erection problems, cold feet, depression, skin rashes, dizziness, constipation, headaches or regular heart beats, swollen ankles and much much more. So, these things come along with a lot of side effects, right It's not easy just to take this and just ignore everything else.
Water running Extra miles or great rehabilitation tool!
Arms bent at about 90 degrees, hands lightly cupped. Water running will force you to use arms in the most efficient pattern. Breath normally! Stand tall, don't lean forward. Legs should closely mimic how you run avoid high knee lifting! You want to bring legs down under your center of gravity, engage water with your foot and push the water behind you. If you are using your legs correctly you will feel your glutes, calves, quads and hamstrings engage. You may be a little sore afterwards if you are doing this correctly.
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