High Blood Pressure Tips Treatments Exercise for High Blood Pressure
Okay so next we want to talk about how exercise relates to blood pressure. There's some research done on how exercise can reduce blood pressure. And they found that exercise can reduce your blood pressure by as much as ten millimeters of mercury on the systolic side. And you have to continue to do that exercise in order for it to have that effect though. Once you reach that reduced blood pressure you have to maintain that other wise it will go back up. So we want to talk about, in this series, we want to talk about the kinds of exercise, the duration.
Of exercise, and the intensity of the exercise. So what kinds of exercise have this effect on blood pressure Mainly aerobic exercise. So aerobic exercise can be different things for different people, and you need to be careful when you're starting a new exercise program. But what we can say is that you should be breathing briskly. So we will get into the intensity in the next segment, but you should be doing this brisk walking, jogging, where you can still carry a conversation, but you're a little bit winded and you should be doing.
That for thirty to forty minutes, four to five times a week. And how this has its effect is it allows the arterial system to be more responsive to the changing pressures that occur with exercise. And we'll be demonstrating that a little bit later, but it's basically the arterial system has to go a little bit further and to a wider range of muscles and tissues and so the heart has to work a lot harder to get that pressure to that area. And when you're at rest, as your body accommodates to the exercise that you're doing, it's allowed.
How to Work Out Properly Why is Cardiovascular Fitness Important
Hi, I'm Amy McCauley, and we're going to discuss why cardiovascular fitness programs are important. Overall benefits it increases your stamina, it helps you feel better, it reduces your stress level, it lowers your blood pressure, it reduces your total cholesterol, it helps build bone strength and muscular strength, so that if you are an older person and you're experiencing osteoporosis it helps build the bone mass which is very very important. The more muscle you have on your body through the cardiovascular impact, the more calories you're burning throughout the day. It increases heart function and the heart's ability to.
How to Take Blood Pressure Importance of Exercise for Blood Pressure
Okay in this tutorial series we talked about how to take blood pressure, the importance of proper technique, and then we also transitioned into changes in blood pressure with activity, and we used the models here of the cups in the sense that this would be your body's need for blood or oxygen at rest and this is your body's need for blood or oxygen during exercise. And the important point here is that as you exercise more your body needs less oxygen molecules per given volume of blood for exercise. Because it's become more efficient at utilizing.
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How to Take Blood Pressure How Oxygen Delivery Affects Blood Pressure
We talked about blood pressure, and changes in blood pressure with exercise, and now we want to talk a little bit about the oxygen delivery system, and how your body gets accustomed to exercise, and why this is important. As you exercise your body becomes more efficient at delivering oxygen to the tissues. This represents a red blood cell, and on each red blood cell there are typically four oxygen molecules. Your hearts job is to deliver those red blood cells to the tissues needed to create energy. This basically represents that red.
Blood cell, and as you exercise the tissues become more efficient at utilizing these oxygen molecules, and the tissues also become more efficient at creating energy from these molecules. That's important for cardiovascular function. As you can see in this model, there are blood vessels going to the heart, and the heart also needs to become more efficient at utilizing these oxygen molecules, because if it doesn't have oxygen those tissues will starve and die, just like any other tissue of the body. As you exercise more, your heart, and all.
Chronic Effects Of Exercise On The Heart
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