How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP

Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.

It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.

And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.

At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.

That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.

Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.

High Blood Pressure 140

Upbeat music Voiceover 140, just another number, right Think again. It could mean all sorts of bad things. Swimming is great, but swimming with 140 sharks is a bad idea. Ever tried to write more than 140 characters in a tweet Good luck with that. Drinking 140 proof alcohol might harm your health. It's also flammable at room temperature. Ever been on a bus with 140 school children You could be scarred for life. Gain 140 pounds and get ready for serious health problems, and you might need a new scale.

High Blood Pressure Basics

It's a beautiful fall evening. The sun is setting. The dog finally stopped barking. Life is good. But inside, there's trouble brewing. and Emma has no idea. Although she feels fine, like her father, Emma is one of the 67 million adults in the U.S. with high blood pressure, or hypertension. Just like her radiator that's on the fritz, Emma's heart is working overtime to get the job done. Let's have a look. The heart is the pump in our bodies, delivering blood to the entire system through a set of pipes.

How Therapy Dogs Could Help Kids with Cancer

I'm Shelby Cullinan with today's health news. Canine companions could make a big difference for kids with cancer. Preliminary findings from a new study validate the idea that dog therapy may have a positive, calming effect on children undergoing cancer treatment. So far, the authors of this study have looked at 68 children ages 3 to 17 who were recently diagnosed with cancer. The participants are expected to double by 2016. These researchers measured blood pressure, pulse rates and anxiety levels of the children before and after a weekly visit from a therapy dog. During the visit, the children petted the dog, brushed.

Chair Yoga Chair Yoga Downward Facing Dog Pose

Now for this next pose, we will be standing and just using the chair for support here. It's good to incorporate some standing postures if you're able to, because that, any weight bearing exercise is going to help build bone density, which is extremely important especially as we age. So let's go ahead and bring our hands right onto the chair. I want to step away from the chair, reaching our arms out long in front. And again, we don't want to hang on that chair, we just lightly resting for balance. And we're going to reach our.

Arms out in front, we can continue to step away, if we feel like we're a little too close. Reaching long, the arms with the spine and reaching back with our hips. And this a nice option for downward facing dog where typically downward facing dog may not be appropriate for all people especially if you have high blood pressure issues or if you're just really tight in the back of your legs. And this is a nice to move into that pose and enjoy some of the benefits of a really gentle inversion.

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