How to Lower Your Blood Pressure Naturally
Hey guys, Axe here from draxe and of Functional Medicine. Hey, in this tutorial I’m going to share with you the top ways to lower blood pressure naturally. There are, literally, millions of people all across North America who are struggling with high blood pressure, as well as Europe, in Australia and all around the world. And so again, I’m going to go through my top five things you can do to lower blood pressure naturally, and by the way, do this fast. Some of these plans people have out there today can take months to see results. You can see results in one day, 24 hours, by following the tips in this tutorial.
Your number one step to naturally lowering your blood pressure is going to be consuming a Mediterraneanlike diet. And a Mediterranean diet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega3 rich fat oils from things like olives and flax seeds. And so, again, following a Mediterranean diet and ideally would be considered more of a grain free or a lower grain consumption Mediterranean diet is ideal. Some of the top foods you want to consume on this diet are going to be olive oil, flax seeds, wildcaught fish, especially salmon.
And then, lots of fruits and vegetables. If you can do that, that is going to be step one in naturally lowering your blood pressure. There are four more natural remedies that are going to be beneficial as well. The number one supplement and my number two thing you can do to naturally lower blood pressure is start taking a fish oil supplement. Study after study has shown consuming fish oil which is high in EPA and DHA forms of omega3 fatty acids reduce inflammation of the body. We know that one of the main causes of high blood pressure is inflammation of the arteries.
Overtime. So again, take a high quality fish oil, a 1,000 milligrams every single day with your meals. The third natural remedy in naturally lowering high blood pressure is going to be magnesium. Now, magnesium is great because this mineral helps relax your blood vessels and it can have an immediate impact on naturally lowering blood pressure. So again, magnesium, typically 500 milligrams daily is a great dose to naturally start to lower blood pressure. The fourth natural remedy for lowering blood pressure is going to be getting more potassium.
In your diet or taking even a potassium supplement. Potassium is essential and some of the best potassiumrich foods includes coconut water and bananas. So coconut water is if you want something a little bit sweet to drink through the day, you can do coconut water. Also doing a superfood smoothie in the morning, doing coconut water as your actual liquid base but getting more potassium. Avocados are also high in potassium, but what I would do is go online and look up potassiumrich foods and start getting more potassium in your diet to naturally lower blood pressure.
And my number five supplement for naturally lowering blood pressure is going to be Coenzyme Q10. CoQ10 is also crucial if you’ve ever been on a blood pressure or especially a cholesterol lowering medication, you must be taking Coenzyme Q10. It’s antioxidant that is critical for supporting your heart health. And so typically 200 to 300 milligrams a day of Coenzyme Q10 can absolutely naturally help balance blood pressure in the body. So remember, if you’re going to lower your blood pressure, number one, follow a Mediterraneanlike diet that’s high in fruits, vegetables, sea food especially wildcaught fish, and then.
Again, healthy fats and oils like omega3 fatty acids and olive oil. And then, again, magnesium, fish oil, potassium, Coenzyme Q10, you do those things you are going to see great results in naturally lowering your blood pressure. If you’d like to learn more, you can visit my website DrAxe . In fact, I’m giving away a free ebook on their right now called, quot;Superfoods, Super Youquot; which goes over 20 of the top superfoods that could help you naturally lower your blood pressure. It’s typically a $25 value. It’s free right now on draxe . Hey guys, thanks for watching this tutorial on how to naturally lower your blood pressure.
How To Monitor Your Blood Pressure at Home
Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don’t smoke, drink coffee, or exercise for at least 30 minutes before measuring.
Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don’t cross your legs. Using a table or desk, support your arm in front of you at about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff.
Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then.
Measuring your blood pressure each day will give your healthcare provider a clear picture of your blood pressure in your everyday life. I can see that you’re very well controlled. Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand.
Of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors. Look on the label to see that the monitor.
Has been validated for accuracy and reliability. When you go for your next check up, take your blood pressure monitor with you. Ask your health care provider to make sure you’re using it correctly. And test it for accuracy. Okay, let’s check your monitor now and see if you get the same readings as I got.
With my carry device. Woman Okay. It’s a good idea to have your monitor tested each year.