High Blood Pressure Tips Treatments Exercise for High Blood Pressure
Okay so next we want to talk about how exercise relates to blood pressure. There's some research done on how exercise can reduce blood pressure. And they found that exercise can reduce your blood pressure by as much as ten millimeters of mercury on the systolic side. And you have to continue to do that exercise in order for it to have that effect though. Once you reach that reduced blood pressure you have to maintain that other wise it will go back up. So we want to talk about, in this series, we want to talk about the kinds of exercise, the duration.
Of exercise, and the intensity of the exercise. So what kinds of exercise have this effect on blood pressure Mainly aerobic exercise. So aerobic exercise can be different things for different people, and you need to be careful when you're starting a new exercise program. But what we can say is that you should be breathing briskly. So we will get into the intensity in the next segment, but you should be doing this brisk walking, jogging, where you can still carry a conversation, but you're a little bit winded and you should be doing.
That for thirty to forty minutes, four to five times a week. And how this has its effect is it allows the arterial system to be more responsive to the changing pressures that occur with exercise. And we'll be demonstrating that a little bit later, but it's basically the arterial system has to go a little bit further and to a wider range of muscles and tissues and so the heart has to work a lot harder to get that pressure to that area. And when you're at rest, as your body accommodates to the exercise that you're doing, it's allowed.
Blood Pressure After Heart Problems New Treatment Guidelines
Keeping blood pressure in check is important for avoiding a heart attack especially if you've already survived one. New guidelines could help doctors and patients keep blood pressure on track after heart problems. I'm Miranda Savioli with your latest health news. The American Heart Association, American College of Cardiology and American Society of Hypertension released new joint guidelines for treating high blood pressure in patients who have been diagnosed with stroke, heart attack or heart disease. This new statement says most patients should reduce their blood pressure to less than one forty over ninety. However, patients.
How to Take Blood Pressure Importance of Exercise for Blood Pressure
Okay in this tutorial series we talked about how to take blood pressure, the importance of proper technique, and then we also transitioned into changes in blood pressure with activity, and we used the models here of the cups in the sense that this would be your body's need for blood or oxygen at rest and this is your body's need for blood or oxygen during exercise. And the important point here is that as you exercise more your body needs less oxygen molecules per given volume of blood for exercise. Because it's become more efficient at utilizing.
4 Ways You Can Reduce High Blood Pressure
Most people who have high blood pressure have no idea that they have it. We bring you the bottom line on the silent symptoms of high blood pressure. Hi, I'm Pilar Gerasimo with a Bottom Line Expert report on high blood pressure. I'm here today with Dr. Suzanne Steinbaum. She is the director of Women's Heart Health at Lenox Hill Hospital in New York City. Dr. Suzanne, let's get right into it. What are the symptoms, if any, of high blood pressure You know about six million Americans are living with high blood pressure, and it's called.
The silent killer because you can't exactly tell that you have itsometimes there are no symptoms. On the other hand, some people can develop symptoms like headaches, blurring of vision, shortness of breath, even chest pain. So if you have any of these symptoms, please go see your doctor, because the silent killer is actually just that. It could be a killer. Aside from obvious things like excess weight or obesity, what are the primary risk factors for high blood pressure When it's not due to family history or a hereditary problem or an issue with the kidneys, you.
Have to look at the lifestyle issues again. Alcoholexcess of alcohol or binge drinking can lead to high blood pressure. Also look at your diet. Too much saltit is actually a risk factor for hypertension. And if you're not exercisingsedentary lifestyleor if you have diabetes. All of the things that lead to the stiffening of the arteries are the risk factors. Your diet, your exercise, even stress. Diabetes, smoking, high cholesterol.all of these things can lead to high blood pressure. Is high blood pressure treatable without medication You mentioned a lot of lifestyle factors.
If it's not due to a primary issue, as I mentionedlike the kidney or an adrenal issuethen it's truly about lifestyle. It is truly about the choices you make with diet and exercise and how you live your life. I would say watch your alcohol, don't smoke and really watch what you eat, how you move, and how you choose to live. The bottom line on blood pressure is that unless you're dealing with a specific medical condition like the ones Dr. Steinbaum mentioned, most of the interventions that are going to.
Salt and Increasing Blood Pressure
Present Why does eating a lot of salt increase blood pressure Assalamu alaykum, Welcome in a new episode with Hussain Mohammed Alhiwaishil. a lot of people know that eating a lot of salt increses the blood pressure, but a lot of them don't know the main reason of that Firstly, we should know that the kidney contains a lot of small tubes called nephrons The job of these nephrons is to filter the blood and get the wastes off The salt work like cotton in theses tubes, whereas it reabsorbs the fluids turning them back to the body.
Practical Tips For Lowering Blood Pressure
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High Blood Pressure Tips Treatments Exercise For High Blood Pressure
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