The Cause Of Hypertension or High Blood Pressure Tutorial Discussion
The following program presents principles designed to promote good health and is not intended to take the place of personalized professional care. The opinions and ideas expressed are those of the speaker. Viewers are encouraged to draw their own conclusions about the information presented. Hello, I’m Emerson. I’m Medical Director at Eden Valley Lifestyle Center. And I wanted to talk to you today about hypertension. This is actually part of the insulin resistance syndrome. It’s part of a package that we’ve been exploring.
In the series. Like to talk to you about a patient we had Guam. He was the president of the University of Guam and I was called to the emergency room to see him. He was a VIP and so I was little bit apprehensive about going up. But on the way up I reviewed his case as I was driving up to the . We’ve seen him a couple of weeks earlier in the urgent care in a and at that his blood pressure was over . I said to him you know, really with this blood pressure.
This high we usually like to admit you to and try to get it down with medications. And he said oh no, no don’t do that. Anything, can’t you do anything to keep it down here in the . Oh, we gave him a couple of medications. His blood pressure did come down. He did respond. We gave him prescriptions and some medications and told him to follow up with us, because we would need to adjust his medications. Well, he then asked, do I have to take this the rest of my life? I said well that depends. Now if you don’t.
Make any changes probably so that would be advised. On the other hand, if you make some changes you maybe able to get off your medications. Well, one of his situations at that time he was overweight, had a stressful job, he had a high flesh food intake, he smoked, he drank caffeine, he drank alcohol and he got no exercise. And I said if you would want to get off your medicines, if you make some changes, you’ve a very good chance of getting off the medications.
First thing to do would be to stop the flesh foods and get rid of the animal products. Go to a plant based product. This will lower you insulin resistance and start dropping your blood pressure. I told him to start walking. Walking program will be very helpful. Avoid the caffeine. Stop the alcohol. And if you do these things, you’ll find that your mind will start clear and you might have a better experience at work which would decrease your stress level.
At work. Well when I got up to the , I got to hear the rest of the story. He had again done something little bit unusual. He had actually done everything I asked him to do. He is very typeA personality, very motivated. So he actually took a week off the work to make all of these changes. He’d gone on complete vegan diet. He had stopped smoking. He stopped the alcohol. He stopped the caffeine. He started walking. And something he noticed was that when he returned to work about a week later, his mind was clear.
And he was actually on top of his job, instead of trying to catch up. Putting out fires, now he was actually planning how to avoid fires in the future. His stress level was markedly decreased and he is feeling a lot better. Well we had told him to call us if he made any of these changes and he started feeling lightheaded. Well he told his wife at one point, he says you know, I was getting out a chair I felt lightheaded. She says well I’ll your.
How To Overcome High Blood Pressure Naturally
Hey guys, Axe here, founder of DrAxe and of Functional Medicine. Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Believe it or not, blood pressure is something that can be easily balanced out if you follow the steps here that I’m going to talk about in this tutorial. First, let’s talk about what causes high blood pressure. Most of the time when you’re reading online or in the media today, you’re going to see things like excess sodium consumption, emotional stress, poor diet, and lack of exercise. Those are four of the big ones that people say may be causing high blood pressure.
Let’s start off talking about diet. What is the best diet for blood pressure? There are three specific nutrients you want to make sure that you’re getting in your diet if you have high blood pressure. Those include potassium, antioxidants, as well as omega3 fatty acids. In fact, if I had to throw a fourth one in there I would say magnesium. If you can add those four nutrients into your diet and eat foods that are high in those substances, you’re going to see your blood pressure really balance out there very quickly. That’s going to be a diet that’s high in fruits, vegetables, sprouted nuts and seeds, and organic, wildcaught meats.
One of the things you may do after watching this tutorial is go to my site, DrAxe , do a search for potassium rich foods, magnesium rich foods, and omega3 rich foods. If you go and look at those food lists, you’ll see things like avocados are packed with magnesium and potassium. Doing guacamole would be great for you or consuming chia seeds or wildcaught salmon or other foods like that. Figs are super high in potassium as well. Again, I would go online and look up foods that are really high in potassium, magnesium, omega3 fatty acids, and antioxidants as well. We have actually all of those top ten lists there on DrAxe . That should be diet.
Some things you want to avoid, diet wise, when you’re following a healthy blood pressure diet is avoid excess sodium intake. You don’t want to overdo the salt. A little bit of sea salt is fine, but definitely stay away from the processed iodized salt. Really eliminating processed sugar. Processed sugar will definitely cause your blood pressure to spike. Then, of course, processed and fast foods that contain hydrogenated oils, we know those are inflammatory to the body. That inflammation in the arteries will cause blood pressure to rise and actually will cause high cholesterol as well. Again, you get those foods out, add in those mineral and vitamin rich foods, and you’re going to see immediate results in your blood pressure.
Then in terms of the best supplements to naturally treat blood pressure, I want to go over the top ones here. The first one would be fish oil. Fish oil is high in omega3 fatty acids. Those omega3 fatty acids, called EPA and DHA, are highly antiinflammatory. We know that high blood pressure is in part caused by inflammation. If you can start adding in wildcaught fish into your diet and taking a good quality fish oil supplement at about 1000 milligrams a day, you will see results very quickly in your blood pressure. The second most important supplement to take for blood pressure is magnesium. Magnesium helps relax your blood vessel walls and improves circulation and reduces stress in your body.
All of those things are benefits of taking magnesium which will naturally lower blood pressure. Typically, you want to take 250 milligrams of magnesium 2 times a day. I recommend a magnesium chelate supplement when you take that. The third supplement you may want to consider taking if you have high blood pressure is Coenzyme Q10. This is absolutely essential as well if you’ve ever taken a cholesterol lowering medication. Coenzyme Q10 is an antioxidant that supports heart health and circulation. It also acts as an antioxidant. Again, Coenzyme Q10, about 200 milligrams a day is a great supplement for helping blood pressure issues.
The fourth supplement would be garlic. You can actually eat garlic or take garlic extract. Garlic contains allicin as well as other phyotnutrients that kill off bad bacteria in your body and act as antioxidants to help lower blood pressure. You can also use lavender essential oil. Lavender oil has been shown to reduce stress which is one of the major causes of high blood pressure. Typically take about two to four drops of lavender oil, rub it on your neck, and you will see that start to improve your overall blood pressure as well. Last but not least in lowering blood pressure, I would recommend daily exercise. You don’t.