Salt Wasnt So Serious for Blood Pressure
Many Americans eat more salt than dietary guidelines recommend. Many also limit their salt due to high blood pressure concerns, but new evidence suggests that salt may not be as serious a threat to blood pressure as once thought. I'm Rachelle Grossman with your latest health news. A new study followed teenage girls for 10 years to see how their diet affected their blood pressure levels. They found no evidence that eating more salt increased their blood pressure. But eating more potassium seemed to keep their blood pressure lower. The American Heart Association recommends that patients eat no more than 15hundred.
Blood Pressure Boys Town National Research Hospital
Blood pressure is basically a measure of strain on the vessels and so the top number is how much strain is on the vessels when your heart contracts and then the bottom number is the strain after the heart relaxes. Our goal is 120 over 80 but when you start to get somewhere between you know 120 over 80 to 140 over 90 that's considered that pre hypertensive area. Anything over 140 over 90 is considered hypertensive and that's when we start seeing problems. If your blood pressure is hanging out in that 150 to 180 systolic range,.
It's probably not going to lead to any symptoms. If it's really high it can cause things like headaches, vision changes, and that sort of thing, but it's a silent problem so a lot of times patients don't realize that their blood pressure is elevated. High blood pressure can lead to strokes, can also lead to heart disease, can lead to kidney disease and other complications as well. Initially we can treat it with diet and exercise, if that fails or if it gets to a point where it's so far out of control,.
That that's not helping, then we need to move on to things like medications and there's some very good medications to help high blood pressure but we like to get it early enough to where we can maybe postpone that or try to control a diet and exercise alone. If you have a problem with high blood pressure it's probably a good idea to check it a couple times a month, you don't necessarily have to check it every day. If your blood pressure is under control and it's never been a problem, it's probably.
For Obese Teens, This Supplement May Not Help
I'm Erin White with today's health news. Some obese teens may turn to dietary supplements to try to improve their health. In the case of vitamin D, that might not necessarily be a good thing. Researchers from the Mayo Clinic Children's Center studied the effects of vitamin D supplements in obese teens, who are often vitamin D deficient. They found that although the teens' vitamin D levels reached normal, health indicators like weight, blood pressure and blood flow did not improve. Speak with a pharmacist about safe and effective vitamins for you.
Teens, TV and Standardized Tests
I'm Shelby Cullinan with today's health news. Between online TV streaming, social media mania and tutorial games galore, it's not hard to whittle away hours in front of a screen. But for teens, all that screen time could have some effects that extend to the classroom. A new study found a link between the amount of time an adolescent spends in front of the screen and how well that adolescent does on standardized testing. For this study, researchers studied 845 secondary school students in the UK and measured their activity levels at age.
14 and a half. They then compared their findings to the adolescents' General Certificate of Secondary Education GCSE test scores the following year. These researchers found that each additional hour a day a teen spent in front of the TV at age 14.5 meant an average of 9.3 fewer GCSE points scored at age 16 the equivalent of two letter grades. Adolescents who spent two additional hours in front of the TV earned 18 fewer points on the GCSE the equivalent of four letter grades. If you're worried about your child's grades,.
Teen Obesity Bariatric Surgery Michael Snyder MD
Obesity is this nations most serious health problem. It taxes the body's organs, raises the blood pressure and shortens our lives but obesity seems to hit teenagers even harder. As we learn from Dr. Michael Snyder a nationally known Bariatric Surgeon and diet expert. We realize that the adolescent obese population has exploded in the US and I know that in obese, or morbidly adolescent will statistically make less money, have a worse job, have a lower chance of getting married and the chances of them losing weight just for traditional.
Means is almost zero. So the question is, do I doom them to 5 or 6 more years so that I can do their surgery or do we consider doing surgery on them earlier and we found is with a good regimented program under our Center of Excellence status, we can have phenomenal results and get them on the right track. Its hard enough to be an adolescent but to be a morbidly obese adolescent is an extremely difficult situation and it's not just how you're functioning physiologically cause most morbidly obese adolescents don't really care.
So much about that because they're too young and they have that wreckless adolescent mind set but the reality is how they live their life and how they're treated is horrendous and we're not talking about kids that are stupid or less motivated, we're talking about people who have prejudice every day. It's different when an adult comes to me desiring bariatric surgery we understand they can make decisions as an adult, they can weigh the risks and benefits, when an adolescent wants surgery they just want to lose the weight.
And get healthy and get their life back. I wouldn't trust them to make a decision about getting married at the age of 17, heck how can I trust them to make a decision about bariatric surgery which is also a life long commitment. What I do is I put them through more. I make them go to more psychologic screening I make them and their family encounter the classes so they can really understand the process. And they can lose a little weight up front and they can join a gym, get a trainer and they can put a little skin in the game.
So they actually are engaged in the process and realize that it's going to take real work. Once I engage them in the work and they show the commitment then I think it's a reasonable option. And it really is an option that can change their life in a way that really nothing else could. We ask Dr. Synder if obesity is hereditary This is the thing everyone has to get and it's really hard cause when ever you see someone who's severely overweight, morbidly obese you think, my goodness, they ate too much and they didn't do enough activity.
How did they get there The reality is, their wiring is different than yours. Everyone that's morbidly obese knows a hundred people that eat the same or worse and exercise the same or less and don't have a major weight problem. This is how they're wired, they gain weight with no effort what so ever. It's not because they had bad behaviors now the hormonal milieu they have, their genetic milieu is aggravated by their behaviors and what they put it, heck the average American used to eat in the 70's, a 136 pounds of cereals and flours a year,.
Now we eat 200 pounds, that's going to have an impact but the reality is that, that impact is much worse one someone who has genetic makeup to be morbidly obese. Young women operated on, 17 years old, weighed about 380 pounds, she was diabetic, hypertensive, sleep apnea, she couldn't fit into the desk at school, she wanted to be with her friends but had to stay at home, she was constantly pilloried in the hallway. So she had surgery, she lost weight down to about 220 which was 160 pound weight loss which was a lot of weight, certainly.
The Importance of Exercise for Young Teens
Exercise is important for people of all ages, but when it comes to diabetes risk, staying active during the early teen years might have particularly big benefits. I'm Erin White with your latest health news. new study found that physical activity helped reduce insulin resistance a diabetes risk factor most strongly around age 13, but that this raised benefit was gone by age 16. Researchers found that at ages 12 to 13, when insulin resistance usually peaks, the presence of the condition was 17 percent lower in the more active young.
These Common Chemicals May Boost Hypertension Risk
If your blood pressure's up, you may want to check the plastics in your home. A new study from New York University's Langone Medical Center found two chemicals used in household products were linked to an increased risk of high blood pressure. These chemicals are called DINP and DIDP and were also linked to diabetes risk in children and adolescents. DINP and DIDP are used to strengthen plastic wraps and processed food containers.The study authors said that there are safe and simple steps families can take to limit exposure to these chemicals. He recommends using wax paper or aluminum foil instead of plastic.
High Blood Pressure In Teens
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