How to Perform a DB Incline Bench Press

Ok, next is going to be the Dumbbell Incline Bench Press. This exercise also targets the pectoralis major but unlike the Bench Press we now have some more deltoid action in the exercise, meaning your shoulders are going to be more engaged. Ok Here we go! We are laying flat on the incline bench. The head is supported by the bench and rest your head on the bench so your spine is going to be supported. The weights are on chest level and you press the weights upwards in a controlled fashion.

Yoga Wellness Exercises Yoga Single Leg Stretches

In a single leg stretch we are connecting back muscles to our abdominal muscles by connecting with legs and shoulders as well. You lay down on a soft mat or a carpet and bring that right knee in towards you and put your left hand right around that right foot and then look up towards your foot and bring that left knee in, now take a deep breath in and switch, where both legs are tucked right in towards you with the left knee and then you are going to exhale, switch and you are going to inhale and exhale, switch and inhale, lengthen out.

Lat Stretch

Welcome to Foundations YouTube Channel. We will be going over lat stretching. The lats, or the latissimus dorsi, is a muscle that goes from the upper arm and it ties into the lower back. When the muscle is too tight it can pull the arm into this position which can cause shoulder problems. If the muscle is too tight and you're doing overhead activities then it can cause you to arch your back and cause increased pressure on the lumbar spine. Stretching the latissimus dorsi is easy. I'm going to show you a stretch that you can hold.

For a couple minutes then I'll show you an active way to do it that's a little more challenging. So all you need is a chair and what you'll do at home is kneel in front of the chair and place your elbows shoulder width apart. You're going to sit into this position making sure that the back is flat and not arched. You may need somebody to kind of cue you to make sure you're doing it right. Then what you do is you just hang in this position, keeping.

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#WarriorReady Workout: The Destroyer.60 sec BURPEES 60 sec ARM CIRCLES 60 sec DONKEY KICKS 30 sec each leg 60 sec WINDMILLS REPEAT 3X Remember to stretch before and.

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