How to Take Blood Pressure Tips for Taking Blood Pressure
So important tips for taking blood pressure, before you actually take the blood pressure. One, you should be seated and relaxed for about fifteen minutes before you actually take it. You should not have consumed alcohol or coffee for two hours before taking a blood pressure. You shouldn’t have smoked fifteen minutes before taking a blood pressure. All those thing effect the arterial resistance, and therefore will have an artificial elevation or for most part will be elevated beyond what it should be. The other thing is cuff size, be sure the cuff before is fitted for a normal person. If you have small arms or large arms you’ll have a falsely elevated or reduced blood pressure. So if the cuff is too large.
For your arm, you’ll have a lower blood pressure than you should. And if it’s too small, you’ll have a higher blood pressure than you should. So the cuff should be about eighty percent of the circumference of your arm, around eighty percent it doesn’t have to be exact. Other important tip is your posture, should be sited up straight that’s not as important. The main this is your elbow should be relaxed, so when you take your blood pressure you want to have it relaxed on like a table or something. And you also want the elbow or the bracheal artery at around the same level as your heart. So for me it would be about this high. So next we want to talk about the steps that are involved in the blood pressure.
How To Monitor Your Blood Pressure at Home
Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don’t smoke, drink coffee, or exercise for at least 30 minutes before measuring.
Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don’t cross your legs. Using a table or desk, support your arm in front of you at about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff.
Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then.
Measuring your blood pressure each day will give your healthcare provider a clear picture of your blood pressure in your everyday life. I can see that you’re very well controlled. Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand.
Of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors. Look on the label to see that the monitor.
Has been validated for accuracy and reliability. When you go for your next check up, take your blood pressure monitor with you. Ask your health care provider to make sure you’re using it correctly. And test it for accuracy. Okay, let’s check your monitor now and see if you get the same readings as I got.
With my carry device. Woman Okay. It’s a good idea to have your monitor tested each year.