Dr Sarah Jarvis talks about high blood pressure
Pretty difficult being an adult in the UK these days, you feel like you're being lectured about your health all the time the problem we got is that many of the risk factors for heart attack and stroke which are still between them the commonest killers in the UK today are preventable, but the real issue is that you don't know they're risk factors unless you have them checked out. High blood pressure is a case in point, it's one of the single biggest risk factors for stroke and for heart attack and yet your blood pressure is raised.
For years on end and you know nothing about it unless you get it checked out everybody should have their blood pressure checked least once every five years especially if they're over 40, as you get older if you have diabetes if you're older if you've had a heart attack or stroke kidney problems any other medical condition you should be getting your blood pressure checked more often. If you're concerned, it's really important to see your GP, and the main reason for that is that high blood pressure doesn't cause symptoms, you feel fine.
When you've got high blood pressure, but unfortunately by the time you have your heart attack or stroke as a result of it, and wish you'd had your blood pressure checked earlier, it could be too late. That means getting your blood pressure checked regularly, improving your lifestyle, if you are found to have high blood pressure you may be able to avoid taking tablets at all if you can cut your wait by just 10 percent, you can cut your blood pressure by a whopping 10 over five millimeters of mercury, ask your GP or nurse what that means.
That's about the same as taking a blood pressure tablet very often. If you cut the salt in your diet, if you eat a diet which is higher in fruit vegetables and lower in all those unhealthy things that are so tempting when we feeling stressed, if you exercise regularly all these things will help keep your blood pressure under good control if your blood pressure is consistently raised, your doctor is going to recommend that you take tablets. Now some of those tablets have no side effects at all for the vast majority of.
Know Your Numbers Blood Pressure
At his annual checkup, Tim's doctor tells him important things he should know about his health. Tim gets his blood pressure taken at his doctor visit, but he's not sure what it means. His doctor tells him blood pressure is the force pressing outward on the walls of his arteries. High blood pressure, called the silent killer , has no symptoms but can cause stroke, vision loss, kidney damage, heart attack and erectile dysfunction in men. Tim's blood pressure is normal, less than 120 over 80. Higher than that puts people at risk for developing high blood pressure, and 140 over 90.
What is Hypertension
Hypertension is a term used to describe high blood pressure. What blood pressure is, is a measurement of the force of the blood as it pumps through your arteries. A normal blood pressure is 120 over 80. The two numbers in a blood pressure, the top number should not be greater than 120, and the lower number should not be greater than 80. The top number is called your systolic pressure and that is a measurement of the force in the arteries as your heart pumps blood. The bottom number is called diastolic blood pressure and that is the measurement of force.
In the arteries when your heart is at rest. Anywhere from 120 over 80 to 140 over 90 would be considered prehypertension. Pre hypertension often leads to high blood pressure, hypertension. Anything greater than 140 over 90 is considered high blood pressure or hypertension. The people at greatest risk for hypertension are AfricanAmericans, also if you have a family history of hypertension, and that's why it's important to know your family history. People who are obese are also at great risk for developing hypertension and longterm stress increases the risk for hypertension. Smoking cigarettes, taking drugs, both street and overthecounter.
Medication are risks for developing high blood pressure and diabetes also puts you at risk for high blood pressure. The symptoms of a high blood pressure are sometimes very vague. It could be something just a simple as headache, also confusion, any visual disturbances. Sometimes nausea and vomiting could also be a sign of high blood pressure and nose bleeds. However, it's important to note that hypertension is called the silent killer because you may be walking around with a very, very high blood pressure and have absolutely no symptoms at all. That's why it is wise to have your blood.
Pressure checked frequently because although you may be feeling perfectly fine, you could have high blood pressure. While there are many causes of hypertension some of the greatest causes would be conditions of the kidney, conditions of the blood vessels and of the nervous system, increased cholesterol also contributes to hypertension and of course, age. As we age, our blood vessels become stiff and that increases our blood pressure. The water and salt ratio in our body contributes to high blood pressure, and also certain hormone levels would also contribute to high blood pressure. Thank.
Benefits Of Red Wine Why Red Wine Can Be Super Healthy New Study On Red Wine Health Benefits
Benefits Of Red Wine Why Red Wine Can Be Super Healthy New Study On Red Wine Health Benefits tutorial at the Healthy Lifestyle Get Well Stay Well channel hi all thanks for hitting the play button to watch this tutorial about the newly discovered benefits of red wine okay then you've probably heard that red wine can be a very healthy drink option but you likely only heard about generic benefits of the antioxidants and resveratrol in red wine A study published in the american journal of clinical nurition.
About Benefits Of Red Wine Why Red Wine Can Be Super Healthy New Study On Red Wine Health Benefits reported that people who drink two glasses of red wine per day dry red wine not sugary dessert wines had higher levels of beneficial bacteria in their gut and lower levels of pathogenic bad bacteria in their gut this is great news as you know how vastly important your gut flora balance is to everything from your digestion immunity metabolism skin health and much more but the powerful health benefits of red wine don't stop there.
Another exciting part of this study is that the red wine drinkers also decreased systolic and diastolic blood pressure triglycerides LDL cholesterol and CRP creactive protein CRP is a measure of overall inflammation in your body so it's great to see an association between red wine and reduced inflammation but the powerful health benefits of red wine don't even stop there to find out all of the health benefits of red wine and which ones offer these powerful health benefits use the link below in the description section to check out the full article on.
This the link below will take you to the nutrition antiaging Health News daily by Mike Geary Certified Nutrition Specialist I'm sure you like me want to live a healthy happy life right so go check it out to also see what foods you need to avoid that may be destroying your health causing weight gain and accelerating aging please share this tutorial with your friends to pass on this important information best wishes to you What Are The Benefits Of Red Wine 1. Lower your cholesterol 2. Protect your heart 3. Control blood sugar 4. Boost your brain 5. Benefits Of Red Wine For Skin.
Skills Blood Pressure Measurement
Taking a patient's blood pressure is a necessary part of our patient care. The blood pressure provides us the ability to treat and trend our patients as long as it's taken accurately. Auscultation and palpation are two of the most common methods used. However, there are a number of factors we should keep in mind so that our readings are accurate. The arm must be placed at heart level. Cuff size is based on a limb size, so measure the cuff appropriately. Place the cuff over the brachial artery, keeping the.
Bottom of the cuff one to one half inches above the bend in the elbow. Insert the stethoscope in your ears with ear pieces pointing slightly forward. Gently tap on the diaphragm to assure the stethoscope is positioned correctly. Palpate the brachial artery and place the bell of the stethoscope over the brachial artery. Palpate or auscultate the brachial artery while inflating the cuff to 30 millimeters of mercury above the loss of the pulse. Deflate the cuff at a rate of two to three millimeters per mercury per second. Too fast or too slow of a deflation results in missing.
Sounds and inaccurate readings. The systolic pressure is recorded when you hear at least two consecutive sounds and the diastolic pressure is recorded when the sound becomes muffled. The arm must be placed at heart level. Cuff size is based on a limb size, so measure the cuff appropriately. Palpate the brachial artery and place the cuff over the brachial artery, keeping the bottom of the cuff one to one and a half inches above the bend in the elbow. Palpate the brachial or radial artery while inflating the cuff to 30 millimeters of mercury above.
The Importance of Exercise for Young Teens
Exercise is important for people of all ages, but when it comes to diabetes risk, staying active during the early teen years might have particularly big benefits. I'm Erin White with your latest health news. new study found that physical activity helped reduce insulin resistance a diabetes risk factor most strongly around age 13, but that this raised benefit was gone by age 16. Researchers found that at ages 12 to 13, when insulin resistance usually peaks, the presence of the condition was 17 percent lower in the more active young.
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