كي�ية خ�ض مستويات الكولسترول الطبيعي الأسباب الرئيسية للو�اة �ي الولايات المتحدة الأمريكية والعقللأي مرض القلب هو الغذاء السيئ الذي الناس يستهلكون. كمية كبيرة من الملح والدهون غير الصحية، والسكر خ�ية تثير أي نوع ممكن العديد من الأمراض الخطيرة. يجب عليك أن تنظر لبدء بدنيانشط، للح�اظ على الوزن الطبيعي، كما ان معظم من المهم أن تبقي دائما العين على الكولسترولوضغط الدم. بدء تجنب الكحول والتوق� عن تدخين السجائر.

بدء النظر مع كل هذا الذكر�وق الأشياء إذا كنت ترغب �ي حماية صحتك ومنع العديد من الأمراض. هذا هو العلاج وص�ة منزل واحد من شأنها أن تبقيكنت �ي صحة جيدة وسو� إجراء تغييرات كبيرة ل الكائن الخاص بك: المكونات 1 ق�از من الثوم الم�روم1/2 عصير ليمون 1/2 ملعقة طعام من المبشور زنجبيل1 ملعقة كبيرة من خل الت�اح 1 ملعقة طعام من العسل العضوي

تجهيز يجب أن تكون جميع المكونات حتى مزيجيمكنك الحصول على مزيج ناعم. ضع الخليط �ي وعاء وتخزينها �ي الثلاجة.يجب استهلاك جرعات صغيرة منه خلال اليوم، وذلك قبل وجبات الطعام. القليل من الماءيمكن أن تضا� إذا كان لديك مشكلة مع البلع أو كنت ببساطة إضا�ته �ي المشروبات الم�ضلة لديك. ال�وائد الصحية: الثوم: هذا هو الخضر الأكثر �ائدةأبدا. ويمنع تصلب الشرايين، ويقلل الدهون الثلاثية والكوليسترول والسكر �ي الدم.

الزنجبيل: وهو يقلل من الدهون الثلاثية والكوليسترولوبل لعله أكثر �ائدة لهؤلاء الناس الذين يتعاملون مع مرض السكري، ومتلازمة الالتهاب الكلوي،الإدمان على الكحول والغدة الدرقية. خل الت�اح: الت�اح وعصير الت�اح والخل انخ�اضالدهون الثلاثية والكوليسترول �ي الدم. عودة الحياة إلى طبيعتها نسبة السكر �ي الدم والانسولين وهوكبيرة لمرضى السكر الذين لديهم داء السكري من النوع 2. العسل: أولا وقبل كل تستهلك العسل بانتظام وسو� يمنع تراكم الكوليسترول �ي الأوعية الدموية. أكل الدهون أكثر طبيعية وتجنب معالجتهاالأطعمة أيضا، أن نضع �ي اعتبارنا أن زيادة الخاص بك النشاط البدني بقدر ما تستطيع.

إذا كنت ترغب �ي ال�يديو، وإعطائها ممتازوتقاسمها مع أصدقائك! إن أردت المزيد من وص�ات ونصائح، والاشتراك �ي القناة!.

Blood Pressure Chart

Hi, I am Steve from My Health Software. What you are looking at here is my own bloodpressure chart from 2004 to 2006. I will now zoom in on the chart. At the start of 2004, just before the startof this chart, I was diagnosed with high blood pressure. These first readings that you cansee here are the first readings I took with a home blood pressure monitor. Before that, I probably had high blood pressurefor a couple of years. Like many people, in my 20s I was physically active and fairlyfit. In my early 30s I started work as a computer

programmer and worked long hours. I stoppedexercising, didn’t eat properly, and put on weight. s had always told me that my blood pressurewas a bit high, however they would usually just attribute that to white coat hypertneison. Turns out it wasn’t white coat hypertension.In 2003, just to the left of the start of this chart, I started getting really bad headaches.I went to a new , and my blood pressure was really high …200+/100+. She actuallysent me in for a stay at where the s poked and prodded me to try and findout why it was so high. They never found a

reason, But my guess was that those yearsof not looking after myself had caught up with me. The s put me on medication, and toldme to buy a home monitor. Which brings us to these first readings thatyou can see here on this chart. A blood pressure chart is useful for two reasons.The first is to figure out whether your blood pressure is high or normal, the second isto see if your blood pressure is changing over time. Zoomin in on my readings in early 2004.

The highlighted readings here are mostly plottedin the darker colors, which indicates the readings would be classified as hypertension,ie systolic at or above 140 and diastolic at or above 90. Even though I was gettinga few lower readings, displayed here in the lighter colors, I think it is pretty clearthat for these first couple of months, I still had hypertension For the next three months, which you can nowsee highlighted, my systolic readings were mostly between 120 and 140, and my diastolicreadings between 80 and 90. These kinds of levels are classified as prehypertension,a kind of warning range. Research has shown

that left untreated, prehypertension oftenturns into full blown hypertension. Fortunately for me I went the other way. Zoomingthe chart back out, you can see that for the next two years my readings where classifedas being normal, less than 120/80 which can be seen on this chart as the blue and greenplots. I still had the occasional reading in thewarning range, as you can see here and here, but I think it is pretty clear from the chartthat overall, my readings were no longer high. For more information about these hypertension/prehypertensionand normal levels, see the link to our blood pressure facts sheet in the description below.

This reading here was a reading that my took at her surgery, and I think it illustrates the benefits of home monitoring. A month orso before this, my had tiold me to start reducing some of the medications thatI had been on since February. Without seeing this full blood pressure chartmy may have thought that my readings were heading back up, after the reductionin medication, but fortunately she could see from the chart that it was just a bit of whitecoat hypertension. ===ReminderZooming back in on 2004, you can see that when I first got my monitor, I was keen andremembered to take a blood pressure reading

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