How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
JOHN Hello. Tonight we meet with experts and take a look at the effects pets have on human wellness. We think you'll be shocked by what they have to say. Hamlin, great to see you. Love the sweater, by the way. HAMLIN You don't look so bad yourself. JOHN So let's get right to it. Backstage, you were telling me about the latest studies on pets and the health related benefits they offer their human counterparts. HAMLIN Yeah. JOHN Now I've heard that you can reduce blood pressure and cholesterol. HAMLIN Sure can. I'm working my magic on you right now.
JOHN How is that even possible I mean, you're a dog. So I take you for a walk, and you make me feel better. Doesn't that seem kind of HAMLIN Yeah, that's the gist. You help me. I help you. JOHN Right. I guess it's a winwin. HAMLIN Let me take you for a walk. I'm going to show you how it's done. JOHN I like the way you think, Hamlin. Reducing blood pressure and lowering cholesterol isn't the only way that pets can help. We talked to another expert about improvements.
In mood and selfesteem among pet owners and the positive effect on loneliness and depression. JOHN Hello, Watson. WATSON MEOW JOHN Right off the bat, can I just say, I want to hold you Or is that too forward WATSON Oh, why, thank you. That sounds nice. JOHN Am I hearing this correctly, that just by spending time with you, you can reduce the effects of depression WATSON Yep, that's what the studies say. JOHN Even in just these few moments, it's WATSON Oh my, was that a mouse JOHN it's quite startling, actually,.
How much better I feel already. So thanks for being here. WATSON Sorry, I got to run and catch that mouse. JOHN With a little digging, I found out there was even more to the story. Turns out, pets can help children by increasing their immunities and help the disabled. While researching, we learned that there are other pets besides dogs and cats. GENA Sorry, y'all, I got to run. I think I left my water bottle feeder on at home. JOHN Just one more sound bite before you go GENA I'm sorry, but I just got to go.
JOHN No well, your driver's coming. Just give me give me anything on health. Mr. Fish, thanks for being here. MR. FISH GLUBS JOHN Can anyone else hear him No, no, I can't hear you. All I'm getting are glubs. MR. FISH GLUBS JOHN Yep, no, another glub. MR. FISH GLUBS JOHN Still glubs. MR. FISH GLUBS JOHN It doesn't matter if you have a dog, a cat, a hamster, or a fish. Pets can reduce blood pressure, increase physical activity, and decrease feelings of loneliness. After spending some time with our experts,.
How Therapy Dogs Could Help Kids with Cancer
I'm Shelby Cullinan with today's health news. Canine companions could make a big difference for kids with cancer. Preliminary findings from a new study validate the idea that dog therapy may have a positive, calming effect on children undergoing cancer treatment. So far, the authors of this study have looked at 68 children ages 3 to 17 who were recently diagnosed with cancer. The participants are expected to double by 2016. These researchers measured blood pressure, pulse rates and anxiety levels of the children before and after a weekly visit from a therapy dog. During the visit, the children petted the dog, brushed.
How To Measure A Dogs Blood Pressure At Home
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