Human Sleep Cycle and How it works HEALTHY SLEEP Top 3 Magazine

Welcome to top three magazine in this tutorial you're gonna learn the sweet science behind the human sleep cycle fact number three there are two main types of sleep the first one is non REM this leap consistent four stages of sleep each deeper than the last Stage one transition to sleep this stage last about five minutes your eyes move slowly into your eyelids muscle activity slows down and you're easily a awakened stage 2 this is light sleep this is the first stage of your true sleep me lasted for ten to twenty five minutes your eye movement stops.

Your heart rate slows and your body temperature decreases stage 3 deep sleep your difficult to awaken and if you're awakened you do not adjust immediately and after feel groggy and disoriented for several minutes in this deepest stage of sleep your brainwaves are extremely slow blood flow is directed away from your brain and towards your muscles story physical energy the the second type of sleep is REM rapid eye movement about 70 to 90 minutes after falling asleep you enter REM's sleep where dreams occur your eyes move rapidly your breathing shallows.

And your heart rate and blood pressure increase also during this stage your arms and leg muscles are paralyzed fact number two sleep cycles your sleep follows a predictable pattern moving back and forth between the restorative sleep deep sleep and more alert stages and dreamy REM sleep together the stages of REM and NON REM sleep form a complete sleep cycle each cycle last about 90 minutes repeats four to six times over the course of the night and fact number one average sleep needs by age from newborns to adults.

Is it Bad if My Veins are Sticking Out

Is it bad if my veins are sticking out Yeah, it does start to look really scary. I don't care how it looks. I worry what it means. One possibility is that you are severely dehydrated. Do you drink a lot I have the occasional beer or glass of wine. I mean, are you drinking a lot of water or soda without caffeine that actually hydrates you Your veins sticking out could be a sign of dehydration. I think I'm hydrated. If you were older, I'd say that was the start of varicose veins.

That's not good. I always thought bulging veins were a good thing. If you were a body builder and had so little body fat that they'd pop out under pressure, maybe. So I'm either getting old or too thin. Well, it is hard to be too thin. Varicose veins can also occur in younger women after childbirth. They'll decrease in appearance after the blood pressure and volume goes back to normal. That might be the only thing about her body that goes back to normal after having a baby. If you aren't getting old or so thin that the veins pop out, I'd suggest getting your.

Blood pressure and hydration levels checked. I could drink some water. If you are dehydrated to that point, you need to drink a lot of water. And cut back on the energy drinks and coffee, since that actually dehydrates you. I would think that more liquids would bloat the veins even more. Not if the bulging is due to a backup of liquids. Then again, you could try laying on the floor so your feet are higher than your head to help drain the lymphatic system. That's something you do when you have blood pressure problems, or when you are dizzy.

The 9 BEST Scientific Study Tips

Time for school And it's no surprise that many of us are determined to study smarter instead of longer But which study tips and tricks actually work scientifically, and can help you get those perfect grades First step, research shows that study sessions are most effective in small short chunks Instead of cramming in a ten hour study session, it's much more effective to spread it out into twenty thirtyminutes sessions over a few weeks This is because your brain is better at encoding information into the synapses in short repeated sessions as opposed to one large one.

And this is why even learning different skills, whether it's swimming, tenis, or a singing lesson often follows the same format and well, cramming an pulling allnighters may be a ritual, it turns out that this is linked to the lowest grades after prolonged study sessions , reasoning and memoring may be negatively effected for after 4 whole days instead, setting up specific times in a day, or during the week, just to study primes your brain by creating a routine and overtime studying actually becomes easier, as your brain is trained to learn in those moments.

And well, many of us spend hours passively rereading our notes or highlighting a textbook studies have shown this to be inaffective it doesn't improve your understanding of topics. nor does it link key concepts together it can even be detrimental, as it draws your attention to less important information Flashcards, on the other hand, are proven to be excellent memory reinforcement tools Whether, during your schedule study times, or during off times like a bus ride home It also helps to have a specific goal for each study session pick one aspect you're focused on.

Whether it's balancing chemical equations or learning how to conjugate french birds if you can't explain it simply, then you don't understand it well enough if students in individual, were asked to learn a passage and then half were told they will be tested on the material while the other half were told they would have to teach it to other students participants expecting to teach it, did much better on understanding when you're expected to teach, your brain organizes the information in a more logical coherent structure of course, practice, practice, practice!.

Not only do practice tests for your brains in your enviroment but even if you make mistakes, they help identify gaps in your knowledge practice test have also been proofed to increase confidence, then by leading to better performance so where should you be studying research shows that having a designated secret spot for studying , that is well equiped with every tool you might need is best just like setting times , this primes your brain for studying have an awesome study playlist not so fast well some studies have shown that certain types of classical music can help improve concentration.

Robo Friend New Robotic System Helps Elderly At Home

0003 COMM Living alone in later life can often be a daunting prospect, but a new initiative is helping to help the elderly live safer and more independent lives. 0014 COMM The GiraffPlus robotic system assists older people in their homes by connecting them with family, friends and healthcare professionals. 0031 COMM Here in Rome, Italy, 94yearold writer and blogger Lea Mina Ralli has been testing the new system, which she calls Mr. Robin. 0041 Lea For quite some time I've been involved in a really great project which plans to develop a lifesaving robot to assist the elderly living.

Alone. 0049 Lea It's designed to help with difficulties or in case of an accident. 0053 Lea The project is called GiraffPlus but I've named it Mr. Robin. 0059 COMM Funded by the European Union, it includes sensors which are placed around the home to aid the user in everyday life. 0106 Gabriella The GiraffPlus project aims to create an integrated system that combines a network of sensors collecting physiological and environmental data with a telepresence robot to favour social interaction. 0117 Gabriella Environmental sensors are based on motion capture. Other sensors monitor the use of household appliances or send a signal.

If a door or window is left open. 0130 COMM The sensors also allow the carers to monitor the patient's wellbeing remotely. 0135 Doctor This enables us to precisely meet the patients needs. 0144 Doctor Good evening Miss Lea, how are you 0147 Lea I'm fine. 0148 Doctor Since you are a computer lover you should pay more attention to your back. 0156 Lea Yes I know you spy on everything I do. 0159 COMM Currently being tested in six homes across Europe, it's hoped the GiraffPlus system will go into commercial production in 2015.

Healthy Kids Snack Ideas for Vitamin C

Vitamin C is critical to your child's good health and strong body. And you'll be happy to hear that it doesn't take a lot of meal planning to make sure your child gets the recommended dose. We're Quality Catering for Kids, and we know all the reasons Vitamin C is important It strengthens blood vessels, which means fewer bruises and scrapes. When children do fall or get a nasty cut, it forms scar tissue and helps wounds heal. Vitamin C promotes healthy bones and teeth. It strengthens the immune system because it helps in the production of white blood.

Cells. Here are fruits with the highest sources of Vitamin Cfoods kids love. If you're not familiar with all of them, why not experiment to see which one's your children like most Cantaloupe Citrus fruits and juices, such as orange and grapefruit Kiwi fruit Mango Papaya Pineapple Strawberries, raspberries, blueberries also loaded with antioxidants And Watermelon Exactly how much Vitamin C do children need For children ages 2 and 3, about 15 milligrams which is the equivalent of about a quarter cup of cantaloupe. For children ages 48, about 25 milligrams. And for kids 9 to 13, 45 milligrams a day.

For example, one whole orange provides a whopping 69.7 milligrams of vitamin C, more than what a 13yearold needs! The good news is that you can incorporate Vitamin C into your children's diet not only at mealtime, but at snack time, too. Here are some ideas Three medium strawberries Onequarter cup of pink grapefruit Onequarter cup of red pepper slices At Quality Catering for Kids, our typical lunch provides an average of onehalf to 100 percent of the dietary guidelines of Vitamin C for children in the child care centers and.

Warning Signs Headaches During Pregnancy

I'm Carol Nelson with Today's Health News. Headaches during pregnancy can be quite common, but some can be a warning sign for a serious problem. Researchers studied the records of headaches among pregnant women who had been referred to a neurologist. Among the 140 who had migraine like symptoms, 49 had headaches for some other reason. 51 percent of those patients were found to have pregnancy related high blood pressure. Preeclampsia is a complication of pregnancy that usually happens during the second or third trimester. It can cause headaches, high blood pressure, and blurry vision and can pose serious health risks to both baby.

What Happens When You Leave Your Tampon In Too Long

Tampons are great! They let you frolic on the beach in a tiny bikini smiling with your friends! At least, that's what the commercials say. In reality, they come with the very serious risk of toxic shock syndrome. Hey guys and gals, Amy with you on DNews today talking about an unfun aspect of already not so fun periods. Menstrual cycles obviously aren't new, and neither are tampons. Ancient Egyptians made disposable tampons from softened papyrus while Ancient Greeks wrapped lint around a small piece of wood. Other cultures over time used wool, paper, vegetable fibers, sponges, grass,.

And, eventually, cotton. The modern tampon with an applicator was debuted in the 1930s, but tampon in the United States use didn't really kick off until the 1970s. An initial trial phase saw the product very well received, and by 1979, tampons were nationally marketed in this country. Almost immediately, the health risks became apparent. Tampons are, interestingly, classified as a medical device because they alter the biological functionality of the body. They are masses of cotton or synthetic material inserted into the vagina to absorb menstrual blood. But problems can come with having something absorbent.

Hanging out inside you. This is where toxic shock comes in. It's still not perfectly understood, but researchers have some idea of how this rare disease is contracted. Our bodies have tons of bacteria crawling around inside, and vaginas are no exception. The staphylococcus bacteria commonly called Staph is normally and harmlessly present in the vagina. Tampons can give that bacteria a breeding ground and entryway into the blood stream. It's possible that inserting and removing a tampon can lead to micro tears in the vaginal wall. Once that tampon is in place, it absorbs all fluids, not only menstrual blood but also.

The natural lubricant in the vagina leaving it dry and more likely to these micro tears. And that saturated tampon becomes an incredibly supportive environment for the rapid growth of bacteria. It's possible that this toxic bacteria can enter the bloodstream through those micro tears to go deeper into the body. This can lead to a high fever and low blood pressure that in turn can deprive organs of oxygen to the point that they shut down. Toxic shock became headline news in 1980. Of 55 cases of rare toxic shock syndrome that.

Year, 95 percent were in menstruating women. The common factor was Proctor and Gamble's Rely tampon, a super absorbent one designed to cater to market demand for a product that could be left in place longer. The subsequent lawsuit ultimately found PG guilty of negligence and the product was pulled. But tampons are still around, as we know, and though it's an exceedingly rare disease women are still getting toxic shock syndrome, many victims citing a lack of clear warning on any packaging as the root cause. In 2012, 24yearold Lauren Wasser lost her leg after.

Toxic shock led to gangrene. But toxic shock isn't limited to menstruating women. Men, children, and nonmenstruating women are susceptible to it as well. Tampons just increase the risk. So what can you do to avoid toxic shock The easiest way is to not use tampons at all. But if you do, switch it up with a pad now and then, use the lowest absorbency you can get away with, and never leave a tampon in for more than eight hours. Ladies, does learning more about toxic shock change the way you feel about tampons.

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