Stressed Pain In The Neck
Hi welcome to StressedOutStressFree. My name is Vincent Woon. In this tutorial we are going to talk about neck pain, waking up having neck pain This an answer to a question from my Facebook friend, waking up having pain on the neck. How do you get a neck pain from waking up How The number one reason is the way you sleep probably sleep off the pillow or the second reason will be probably stress and the third will be you are not feeling well. I think her reason was because she's getting.
Married soon so she's probably under a little stress. Today we are going to focus mainly on how to release the pain on the neck. In another tutorial series I'm going to show you how you should put your pillow, to be able to sleep well and to wake up without pain. Now I'm going to show you how to stretch or loosen up the pain in the neck. First stretch is Let's say the pain is on the left take your hand push your head to the opposite side, drop your shoulder and.
Relax. Put your hand further down the ear to get a better stretch and push your chin to finish up the stretch. If you have pain on the right side. Drop your shoulder pull your head to the opposite side and if you need a better stretch go down a little further and pull. Push it to the opposite and push to finish up. The next stretch is to loosen up this area here, right here! Put your hand like this and turn forward and backwards. Try to exaggerate more push all the way, make sure your hands and whole shoulder is moving up down up down.
And forward up down up down. Do the same thing if your pain is on the right side. If you Still have pain, use your finger pad. Put light pressure, press into it. Move your neck, stretch your neck and move your hands too you will add movement into it and will help loosen up much faster. Like I always say when we put pressure and movement into the area it brings circulation. It brings blood to the area, when there's blood in the area there's no pain because blood creates oxygen and when there's oxygen.
Acupressure Mat Pillow Relieves Back Pain JoyUps Spike Mat
Acupressure mat relieves back pain night's sleep due to the constant nagging pain and no we're not talking about that being snoring look in the bed next to you but pain in your back neck and shoulders pain pester you constantly ruining your days as well as your nights and makes you wanna pull your hair out with frustration if you said dear lord yes then we have some great news it's called joy ups and it's a revolution in pain reducing technology the joy ups acupressure mat and pillow will start to reduce your pain almost immediately covered in over five.
Thousand two hundred and fifty stimulation points the spiky Matt gently stimulates nerve endings it's like a deep tissue massage only better the stem points immediately begin to improve blood flow increase in dorfman an oxy tells in release and unwind a super tight sore muscles within minutes you'll feel more relaxed as your attention stress and pain melt away it's so easy to simply lie down on the joy ups acupressure mat and pillow for 20 minutes you can even sleep on them if you like no problem the pillow has another 1300 stem points for your neck and shoulders.
And boy do they feel good the cover is 100 percent cotton in the inner foam at is PAHs chemicalfree meeting that you can use the mat and pillow every day they're also extremely portable with the carrying bag you can take them to the office on business trips and even to the beach for soothing pain relief wherever you go heck you can even let your husband or boyfriend user joy ups acupressure mat em pillo but only if they promise to take you to a fancy restaurant for dinner.
Listen we know you're suffering and we know that you might be skeptical too that's why we offer our riskfree 30day trial with every Matt until a use it for 30 days and that doesn't reduce your pain significantly and let you start getting the great nights rest you deserve simply return it to us for a full refund no questions asked if you order now even throw in a bonus mp3 download soothing music to listen to while you're using your new Mac so do your health a favor and order that joy ups.
Myofascial Pain Syndrome and Trigger Points Treatments, Animation.
Myofascial pain syndrome is a common chronic pain disorder that can affect various parts of the body. Myofascial pain syndrome is characterized by presence of hyperirritable spots located in skeletal muscle called trigger points. A trigger point can be felt as a band or a nodule of muscle with harder than normal consistency. Palpation of trigger points may elicit pain in a different area of the body. This is called referred pain. Referred pain makes diagnosis difficult as the pain mimics symptoms of more wellknown common conditions. For example, trigger point related pain in the head and neck region may manifest as tension headache,.
Temporomandibular joint pain, eye pain, or tinnitus. Symptoms of myofascial pain syndrome include regional, persistent pain, commonly associated with limited range of motion of the affected muscle. The pain is most frequently found in the head, neck, shoulders, extremities, and lower back. Trigger points are developed as a result of muscle injury. This can be acute trauma caused by sport injury, accident, or chronic muscle overuse brought by repetitive occupational activities, emotional stress or poor posture. A trigger point is composed of many contraction knots where individual muscle fibers contract and cannot relax. These fibers make the muscle.
Shorter and constitute a taut band a group of tense muscle fibers extending from the trigger point to muscle attachment. The sustained contraction of muscle sarcomeres compresses local blood supply, resulting in energy shortage of the area. This metabolic crisis activates pain receptors, generating a regional pain pattern that follows a specific nerve passage. The pain patterns are therefore consistent and are well documented for various muscles. Treatment of myofascial pain syndrome aims to release trigger points and return the affected muscle to original length and strength. Common treatment options include.
Manual therapy, such as massage, involves application of certain amount of pressure to release trigger points. The outcome of manual therapy strongly depends on the skill level of the therapist. The Spray and Stretch technique makes use of a vapor coolant to quickly decrease skin temperature while passively stretching the target muscle. A sudden drop in skin temperature provides a pain relief effect, allowing the muscle to fully stretch, and thus releasing the trigger points. Trigger point injections with saline, local anesthetics or steroids are well accepted as effective treatments for myofascial trigger points.
Why You Should NOT Ignore the Warning Signs of Spinal Issues New Life Chiropractic
And so, you walk in and you have high blood pressure or you have headaches or you have neck pains or you have these other symptoms, and the solution for all that time have been more medications and more issues dealing with it, covering up the pain when the real problem was that you have subluxation. This is what a normal curve in your neck is supposed to look like. This is what a subluxated spine looks like. So, this is your neck and it's going like this. You see what's.
Happened into your spinal cord. If I pinch your spinal cord at the top, what's going to happen to everythng else down below Not good, right It's not getting that. So, you can be doing all the right things but still have issues. So, your body is really smart and it speaks to you all the time. It gives you warning signs of these problems. People come to me with these all the time headaches, high blood pressure, depression, fatigue, dizziness, ear infections, frequent cold, attention problems that's all coming from the neck. You're trying to lose weight. You're exercising. You're eating right but.
Your thyroid is shut off, it's not regulating itself, because your neck is not doing its job because you have a reverse curve or a loss of that curve, it can never regulate itself. You can throw in more medications and more stuff in this and more herbs, but they're probably never going to fix itself. But, when we remove that interference, your body starts to heal. So, for those of you right now who aren't current patients in the office, that are guests here today, if you have any of these problems, even if you're feeling good, when is the right.
Time to get that checked If you look at your health right now, how many of you want to live to be 94 years old A couple of people unclear. I suppose they probably know they're going to be healthy when they get there. But, for those of you who didn't raise your hand, what are some reasons why Go and throw it out. Too old. So, what sucks about being old Can't walk. Nursing home. Anything else Health problems, medications, right You're in more pain. Not a quality of life. That's what I used to picture somebody like that, too. And so,.
Secret Symptoms of a Heart Attack
In the movies, when people have heart attacks, they often clutch their chest in pain and collapse on the floor. But in real life, that's often not the way it happens. We bring you the bottom line on secret symptoms of a heart attack. Hi, I'm Pilar Gerasimo, with a Bottom Line Expert report on heart attacks. I'm here today with Dr. Suzanne Steinbaum, director of Women's Heart Health at Lenox Hill Hospital in New York City. Dr. Steinbaum, I notice that in the movies, there are these incredibly dramatic eventsyou.
Know, people have heart attacks and they clutch their chest, they fall to the floor, they die instantly. But in real life, I understand that that's not actually the way it happens. Can you tell us a little bit about what does it actually look and feel like to have a heart attack It's not always that Hollywood heart attack. There are often more subtle signs. Definitely chest pain or pressure is the most common symptom people have, but it could also be shortness of breath, fatigue, nausea, back pain, jaw pain, vomiting, even flulike symptoms,.
So don't exactly expect that Hollywood heart attack. You just described a whole bunch of symptoms, many of which could be everyday ailments. It might be indigestionI ate something too spicy. or I'm coming down with the flu. How do I differentiate between these every day things and something that could be much more dramatic When you think about what a heart attack iswhich is actually lack of oxygen to the heart musclethat's when you get the symptoms. So if it is happening with exertion and with really exercising and then if it is relieved with rest, think about your heart. If you have indigestion, you take.
Something for your stomach and it goes away, so it's probably not your heart. If you have pain, you take an antiinflammatory and it goes away, again, probably not your heart. But if the symptoms come back, you really should not dismiss it. And think heart first! It is better to be wrong than to be sorry. So I know that there's sometimes confusion about the difference between a heart attack and cardiac arrest. Could you explain the difference to us Cardiac arrest is truly sudden death, and there's nothing we can do about it. When someone.
Has a heart attack, it's damage to the heart muscle. We can intervene.we can open blood flow of that artery to the muscle.and we can actually prevent people from having heart damage. So it's a very important distinction. One there is nothing we can do about, unless maybe if it is witnessed and we can do CPR. But for people having a heart attack, it's about intervention, getting to the doctor, getting to the hospital as soon as possible. The bottom line on heart attack symptoms is that they often disguise themselves as other.
SelfTest for Thyroid Problems
Hi I'm Dr. Allen Peters, Physician Healthy Aging Expert from NourishingWellness and I'm here today for About to share with you how to do a SelfTest for Thyroid Problems. This is a very simple exam which I do on every patient that I see, and you can do on yourself. You put your head back and feel for the thyroid cartilage. You feel both sides of the cartilage, and you might feel a small amount of soft tissue. You can exaggerate the tissue or exaggerate the thyroid cartilage by swallowing several times. If you feel more than a small amount.
Of tissueIf you feel a swelling or lumps or bumps this may be indicative on an enlarged thyroid or thyroid nodules which could be benign or malignant. If you do feel something large you should see your doctor. If he or she agrees the next step is usually getting an ultrasound. Now I want to mention that there are also some lumps behind the cartilage on the side of the neck, and these are just lymph nodes. I'm talking about the actual thyroid cartilage itself and the gland that is right there in.
That particular area. By the way, I want to emphasize that you could have an abnormal thyroid without being able to feel anything. It can be either hypothyroid or hyperthyroid. So if you are having symptoms of an increased metabolic rate like high blood pressure and palpitations and anxiety and nervousness to a great degree. Or if you are having slow down symptoms of slowdown metabolism like being tired and fatigued and depressed and low blood pressure and low pulse rate and constipated and hair falling out, then you may have thyroid disease even if you can't feel anything abnormal. So under those conditions.
Pain At Base Of Skull And Neck
Hi welcome to Stressed Out Stress Free my name is Vincent Woon. In this tutorial I'm going to show you how to get rid of pain underneath your skull right here and this area here and also a little on the neck. Now how do you get all this kind of pain, how do you get all this of pain,how do you get pain underneath our skull and on your neck. Most of the pain behind the skull and on your neck comes from spending too much time on the computer. like staring into the computer, on the phone and the main thing is how you.
Hold your head and your body meaning your posture. How you post yourself. How you stand. Ok! let me show you a quick and simple technique that I use to release this pain. First you need to use the side of your hand the soft cushiony part. All you need to do is turn around use the cushiony part here just dig into the tight muscle here like such. Like pushing it in this way. Rub it in,rub it in and push it this way, use this corner here and push it in like this.
Like such and just rub it, rub it and to take care of the neck area just use the same area here the side of hand and just push it in this way, just like you are doing a jigsaw like this, like this. You can do the same for the other side. Use the side of your hand go into this way the muscle underneath the skull and push it in like this. Jiggle jiggle it a little and the same thing over here to do the neck, like a saw movement back and forth and once you.
Feel the heat you can go a little faster like such. I'm going to show you like this. Once you feel the heat in the muscle than you just go like this,just rub it. Same thing on the other side just rub it. When you rub it fast you will create circulation, when you rub it fast you will blood and circulation to the area and you'll actually feel the heat. After that quick movement you'll feel the whole neck heated up,which is a good thing. That means you actually bring circulation.
First Rib Mobilization for Neck Shoulder Pain Relief Ask Doctor Jo
Hey everybody, it's Doctor Jo. Today I'm gonna show you how to mobilize your first rib. It can cause a lot of problems like numbness in your arms or even headaches. So this is a good way to try and get some of that calmed down for you. THere's some simples exercises, let's get going. The first thing you can do is grab a belt or something tight, maybe even a long beach towel. But you want it to be something firm, not like those bands that give. Put the belt around the top of your neck and shoulder on the side that hurts.
Hold it here with the other side and if you can, if your arm's not hurting badly enough, grab behind you, so your kind of at and angle. Almost like a seat belt like when you're putting the seatbelt on. You want to take your neck and side bend towards that side and kind of turn down cause that makes those muscles those scalene muscles relax so it's holding on to that first rib there. You want to push down towards that opposite side. And give a nice big pull, hold it there, and take a deep breath. As you let the breath out, pull even harder.
And hold it there about as long as you can, 30 seconds, and then relax. If that gets pretty easy, and your not feeling quite as much of a stretch, you can actually then take a ball, racquetball, tennis ball, something kind of firm, and put it in that same spot. Right where that first rib rolls around the neck to the shoulder. Put it there, press down, side ben your head again. Nice deep breath, and I'm pushing down as I'm breathing out. Holding, holding, holding, and then relax. You can do this as many times as you want.
We are an Irvine Chiropractor that is conveniently located on the border of Irvine and Lake Forest, California by the Irvine Spectrum where the 405 and 5 Freeways meet. Our mission is to provide superior 5 star Chiropractic care in a relaxing and enjoyable environment. Dr. Hamilton and the Mission Hills staff know that it is all about you and how we can best serve your healthcare needs. With first class care and clinical excellence we aim to please. We want to help you and your family achieve and maintain optimal health and healing through.
Natural Chiropractic care. Chiropractic care has been shown to help millions of people with Back Pain, Neck Pain, Headaches and more. At this Irvine Chiropractic office we can help you with the following conditions Arthritis When joints degenerate chiropractic care can help. Disc Herniations The discs that allow for movement in your spine can herniate and cause pressure on a nerve causing sciatica or arm pain. High Blood Pressure Research has shown chiropractic care can reduce blood pressure on average 17mmHg. Stress Management This Irvine Chiropractor provides a stressfree environment for you.
To escape the hassle of everyday life and allows you to take some time for yourself. Who doesn't have stress But do you know how it affects your body's ability to function Stress is known as the Silent Killer , many of us manage our blood pressure and cholesterol but are you managing your stress levels Everyone has stress in life to a certain degree, but not everyone knows how to handle it. Our fast paced life styles cause large amounts of stress in many Americans lives. This has led to heart disease being the 1 killer of Americans.
Stressful events have been shown to be the trigger of heart attacks, demonstrating the importance of stress management in all of our lives. Destress and relax with a professional massage at our Irvine Chiropractic office Do you have tired muscles or achy joints Allow that 40 hour work week to fade away as you relax with a therapeutic massage by your Irvine Chiropractor. Spinal Disc Injuries Chiropractic Since spinal discs have a very poor blood supply, they depend upon the circulation of joint fluids to bring in nutrients and expel waste.
If a spinal joint loses its normal motion and this pumping action is impaired, the health of the disc deteriorates. Like a wet sponge, a healthy disc is flexible. A dry sponge is hard, stiff, and can crack easily. This is how many disc problems begin. Irvine Chiropractor care aims to restore normal joint motion to reduce disc degeneration and pain without all the risks and problems associated with surgery. Sports Injuries Whether you are a weekend warrior or a professional athlete, there are a few things all athletes have in common. They want to perform at their best and avoid.
Injuries. Injuries and accidents happen regardless of how careful you are. While they can be minimized, they cannot totally be avoided. If a person participates enough in any physical activity, they run the risk of getting hurt to some degree. The way in which one treats their injuries determines how fast they recover and how quickly one can get back to the activity they enjoys. Auto Accident Injuries and Whiplash Unlike other injuries, car accident injuries many times get worse with time and eventually can become completely debilitating for a person,.
Preventing them from performing their normal daily activities. In over 90 of cases chiropractic care is covered by your car insurance and it doesn't cost you a penny or increase your insurance premiums. If you would like a free insurance verification feel free to contact the office. Irvine Chiropractor specializes in adjustments that specifically target the synovial joints in the neck which have been shown to be the cause of pain after a whiplash injury. We can take xrays and assess your injuries. Most people are surprised at how misaligned their necks and joints can become from even.
Patient Testimonial High Blood Pressure And Neck Pain, Chiropractor, Conyers, GA
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Neck Pain Relief How To Relieve Neck Pain Fast
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Blood Pressure Reduced Over 50 Points, Acid Reflux-Depresson-Anxiety Gone, Neck Pain Improved..