High Blood Pressure Tips Treatments Exercise for High Blood Pressure
Okay so next we want to talk about how exercise relates to blood pressure. There's some research done on how exercise can reduce blood pressure. And they found that exercise can reduce your blood pressure by as much as ten millimeters of mercury on the systolic side. And you have to continue to do that exercise in order for it to have that effect though. Once you reach that reduced blood pressure you have to maintain that other wise it will go back up. So we want to talk about, in this series, we want to talk about the kinds of exercise, the duration.
Of exercise, and the intensity of the exercise. So what kinds of exercise have this effect on blood pressure Mainly aerobic exercise. So aerobic exercise can be different things for different people, and you need to be careful when you're starting a new exercise program. But what we can say is that you should be breathing briskly. So we will get into the intensity in the next segment, but you should be doing this brisk walking, jogging, where you can still carry a conversation, but you're a little bit winded and you should be doing.
That for thirty to forty minutes, four to five times a week. And how this has its effect is it allows the arterial system to be more responsive to the changing pressures that occur with exercise. And we'll be demonstrating that a little bit later, but it's basically the arterial system has to go a little bit further and to a wider range of muscles and tissues and so the heart has to work a lot harder to get that pressure to that area. And when you're at rest, as your body accommodates to the exercise that you're doing, it's allowed.
Tai Chi Qigong Exercises Benefits of 24 Yang Style Tai Chi
Hi. In this episode I'm going to show you some of the components of 24 Yang style Tai Chi. It's and important aspect of exercise therapy in traditional Chinese medicine. It's also known as a martial art and has many health benefits. It can help reducing falls in the elderly. I find that it increases my eyehand coordination immensely, and I've seen wonderful cases where it's been beneficial in lowering blood pressure and helping with stress for a number of people. It's often times known as moving meditation. So, the first couple.
Exercise to Stay Sharp Eddie Phillips LifestyleFACTS
Hi. I'm Dr. Eddie Phillips. I'm a physician specializing in lifestyle medicine and board certified in physical medicine and rehabilitation. We all want to stay mentally sharp, but what's the best way to do that I explain to my patients that exercise is the key to staying sharp. Even mild activity boosts blood flow to your brain. That means oxygen is getting to your brain to keep those neural networks humming. In addition, exercise also boosts mental performance by improving sleep quality and reducing insomnia. Learning, memory and your ability to solve puzzles are all enhanced by a good night's.
Rest. In a systematic review of research on this subject, exercise training was shown to improve sleep quality in middleaged and older adults. Moreover, a Mayo Clinic review confirmed that exercise significantly reduces the risk of problems with thinking, memory and even dementia as a person ages. Yes, exercise should be included as a prescription for protecting brain health. Studies have shown less agerelated shrinkage of brain tissue in physically fit participants ages 55 to 79. People age 55 to 80 who exercise regularly also have sharper attention, organization and planning functionsthese are called executive control functions.
Do you know that physical activity may even stimulate the growth of brain cells This regenerationor plasticity, as neurologists call itmay help the nervous system combat some effects of aging or conditions like stroke that may injure the brain. Finally, regular exercise helps prevent or reduce other health problems that may harm the brain. These include High blood pressure and elevated lipids that contribute to arteryclogging atherosclerosis that reduces the flow of oxygen to brain cells. Diabetes, which can compromise memory. And transient ischemic attacksor ministrokeswhen blood flow to the brain is briefly interrupted, as well as fullfledged strokes that can destroy.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Stopping Blood Pressure Meds May Not Help Cognition
Any medication can cause side effects, and high blood pressure medications are no exception. I'm Shelby Cullinan with your latest health news. Low blood pressure has recently been linked to impaired cognitive function in elderly patients. However, a new study from the Netherlands found that patients who discontinued taking their antihypertensive blood pressure medications did not experience a reversal in mild cognitive impairment. In the study, patients were split into two groups, one of which discontinued taking antihypertensive drugs. Cognitive function, depression, apathy, functional status and quality of life were then monitored for 16 weeks. After that time, no mental differences.
How to Take Blood Pressure Tips for Taking Blood Pressure
So important tips for taking blood pressure, before you actually take the blood pressure. One, you should be seated and relaxed for about fifteen minutes before you actually take it. You should not have consumed alcohol or coffee for two hours before taking a blood pressure. You shouldn't have smoked fifteen minutes before taking a blood pressure. All those thing effect the arterial resistance, and therefore will have an artificial elevation or for most part will be elevated beyond what it should be. The other thing is cuff size, be sure the cuff before is fitted for a normal person. If you have small arms or large arms.
You'll have a falsely elevated or reduced blood pressure. So if the cuff is too large for your arm, you'll have a lower blood pressure than you should. And if it's too small, you'll have a higher blood pressure than you should. So the cuff should be about eighty percent of the circumference of your arm, around eighty percent it doesn't have to be exact. Other important tip is your posture, should be sited up straight that's not as important. The main this is your elbow should be relaxed, so when you take your blood pressure you want to have.
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High Blood Pressure Tips Treatments Exercise For High Blood Pressure
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