Hey guys, Axe here from draxe and of Functional Medicine. Hey, in this tutorial I’m going to share with you the topways to lower blood pressure naturally. There are, literally, millions of people allacross North America who are struggling with high blood pressure, as well as Europe, inAustralia and all around the world. And so again, I’m going to go through my topfive things you can do to lower blood pressure naturally, and by the way, do this fast. Someof these plans people have out there today can take months to see results. You can seeresults in one day, 24 hours, by following the tips in this tutorial.
Your number one step to naturally loweringyour blood pressure is going to be consuming a Mediterraneanlike diet. And a Mediterraneandiet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega3rich fat oils from things like olives and flax seeds. And so, again, following a Mediterranean dietand ideally would be considered more of a grain free or a lower grain consumption Mediterraneandiet is ideal. Some of the top foods you want to consume on this diet are going to be oliveoil, flax seeds, wildcaught fish, especially salmon.
And then, lots of fruits and vegetables. Ifyou can do that, that is going to be step one in naturally lowering your blood pressure.There are four more natural remedies that are going to be beneficial as well. The number one supplement and my number twothing you can do to naturally lower blood pressure is start taking a fish oil supplement.Study after study has shown consuming fish oil which is high in EPA and DHA forms ofomega3 fatty acids reduce inflammation of the body. We know that one of the main causes of highblood pressure is inflammation of the arteries
overtime. So again, take a high quality fishoil, a 1,000 milligrams every single day with your meals. The third natural remedy in naturally loweringhigh blood pressure is going to be magnesium. Now, magnesium is great because this mineralhelps relax your blood vessels and it can have an immediate impact on naturally loweringblood pressure. So again, magnesium, typically 500 milligramsdaily is a great dose to naturally start to lower blood pressure. The fourth natural remedy for lowering bloodpressure is going to be getting more potassium
in your diet or taking even a potassium supplement. Potassium is essential and some of the bestpotassiumrich foods includes coconut water and bananas. So coconut water is if you wantsomething a little bit sweet to drink through the day, you can do coconut water. Also doing a superfood smoothie in the morning,doing coconut water as your actual liquid base but getting more potassium. Avocados are also high in potassium, but whatI would do is go online and look up potassiumrich foods and start getting more potassium inyour diet to naturally lower blood pressure.
And my number five supplement for naturallylowering blood pressure is going to be Coenzyme Q10. CoQ10 is also crucial if you’ve everbeen on a blood pressure or especially a cholesterol lowering medication, you must be taking CoenzymeQ10. It’s antioxidant that is critical for supportingyour heart health. And so typically 200 to 300 milligrams a day of Coenzyme Q10 can absolutelynaturally help balance blood pressure in the body. So remember, if you’re going to lower yourblood pressure, number one, follow a Mediterraneanlike diet that’s high in fruits, vegetables, seafood especially wildcaught fish, and then