Check Your Pulse

I'm Gabe Garza with today's health news. Here's something to get your heart pumping Your pulse could say a lot about your health. Patients with a high resting heart rate may have an increased risk of dying from any cause, a new study found. In this study, which looked at 46 past studies comprising over 1.2 million patients, patients whose resting heart rates were higher than 80 beats per minute were about 45 percent more likely to die of any cause not just from heart problems, compared to those who fell between 60 and 80 beats.

Keep the Beat, Learn HandsOnly CPR

So Tell me young man do you remember what you did and I taught you about handsonly CPR Yes! Kinda. If you see a teen or adult suddenly collapse the first thing you do is Call 911 And the second thing you do is Push hard and fast in the center the chest at a rate of at least 100 beats per minute Who even know what 100 beats per minute sounds like Music begins to play Remember it's only two steps. Call 911 and push hard and fast in the center of the chest to the beat of Stayin Alive.

Exercising Tips How to Determine Resting Heart Rate and Cardio Fitness

How to determine your resting heart rate is your heart rate when you're not exercising. So when you're at rest, you're sitting, watching television, this is a great time to take your measurement of your heart rate. Once you have that, then, when I go to the gym, and I start to exercise, I am going to take 140, I'm going to minus my age, and I'm going to add 20, and that's my target heart rate. So I can see the difference between rest and my maximum potential full bore burning body fat heart rate. An average usual heart rate for individuals.

Ranges from between 60 to 100 beats per minute. If you are at at your target rate, you relax, you do some stretches, and you take your heart rate, if it is lower or higher than the 60 to 100, you do want to make sure that you see a physician. A great way to take your pulse is right at your wrist with your two fingers, or right in your neck. What you're going to do is you're going to count to 10 however many beats in that count of 10, you.

Shocking Before and After Fitness Transformation in 5 Hours EXPOSED! Furious Pete

We've all seen these pictures in magazines, on the internet, everywhere of people going from a certain physique either fat or really skinny to a very muscular physique. Most of the time it's very hard to believe that a certain supplement or maybe training program can really make you do the exact same thing if you follow the exact program. Now before I get started, I just want to make it clear that the pictures that I showed had nothing to do with his tutorial. I want to make it perfectly clear that the physiques that were altered or were.

Transformed in those pictures may have actually been the result of the programs advertised. The reason I'm saying this is because I simply don't want to get sued by those people. Now without further ado, I'm going to show You how I went from this physique To this physique in less than five hours. Now the first step in this tutorial is to reverse the process. That's right we're going to do the after picture first and the before picture after. So here we go! First thing that we have to do is go to the gym. Make sure you do.

As many bicep curls, triceps push downs, and chest presses. Make sure you are as vascular humanely possible. Next, jump into a tanning bed and get as tanned up as possible. you want that vascularity to show as much as possible. When you're all done with that tanning bed, go straight home and set up some really good lighting in your basement. Now to prove that this tutorial really is legitimate I'm showing you the date on a CNN website when I take the after picture. here it is Now grab a dumbbell one more time and really pump it up just so you have that extra.

Vascularity before you take your after picture. Next grab a bottle of PAM. that's right, that good old cooking spray and spray the hell out of yourself now you're all shinny. Beautiful. Get ready for a your after picture. there's the after pictures, not so horrible but we can make that better with a little bit of photoshop Not a huge difference but still a very noticeable difference. Now that the after picture is done we're ready to do the before picture, the fun part. For the before picture we want.

To put ourselves into a fat blob mindset. Take two hours off you worked hard to do those after pictures just rest up and then make sure that vascularity is disappearing. Grab some canned Beefaroni. Make sure it's really high in sodium, we're really trying to retain that water. Grab a bag of chips and down all of them. get kettle cooked, they got extra oil and salt on them. Next step, grab yourself a bottle of pop A two liter bottle or even more is preferable. A diet pop actually works better because.

It has more carbonation, therefore making your stomach even bigger. When you're done with your pop grab some chocolate milk this shit will bloat the hell out of you after that diet pop. Believe it or not you're ready to go. once again I'm showing you guys the date on the CNN website which actually shows less than a five hour difference between the two shots. You can see I look fat as hell compared with the other picture so without further ado let's take a couple snapshots there you have it guys.

Check out my before and after picture now five hours apart that's pretty crazy what you can do with your body and with a little bit of photoshop. I just wanted to show you guys that anything is really possible in this world nowadays and don't believe everything that you see with your eyes. Once again the transformation pictures that I showed you guys earlier have no reflection really on this tutorial just showing you guys examples of really crazy transformations and ya I don't want to get sued. Let me know if you liked the tutorial and don't forget to subscribe.

The 9 BEST Scientific Study Tips

Time for school And it's no surprise that many of us are determined to study smarter instead of longer But which study tips and tricks actually work scientifically, and can help you get those perfect grades First step, research shows that study sessions are most effective in small short chunks Instead of cramming in a ten hour study session, it's much more effective to spread it out into twenty thirtyminutes sessions over a few weeks This is because your brain is better at encoding information into the synapses in short repeated sessions as opposed to one large one.

And this is why even learning different skills, whether it's swimming, tenis, or a singing lesson often follows the same format and well, cramming an pulling allnighters may be a ritual, it turns out that this is linked to the lowest grades after prolonged study sessions , reasoning and memoring may be negatively effected for after 4 whole days instead, setting up specific times in a day, or during the week, just to study primes your brain by creating a routine and overtime studying actually becomes easier, as your brain is trained to learn in those moments.

And well, many of us spend hours passively rereading our notes or highlighting a textbook studies have shown this to be inaffective it doesn't improve your understanding of topics. nor does it link key concepts together it can even be detrimental, as it draws your attention to less important information Flashcards, on the other hand, are proven to be excellent memory reinforcement tools Whether, during your schedule study times, or during off times like a bus ride home It also helps to have a specific goal for each study session pick one aspect you're focused on.

Whether it's balancing chemical equations or learning how to conjugate french birds if you can't explain it simply, then you don't understand it well enough if students in individual, were asked to learn a passage and then half were told they will be tested on the material while the other half were told they would have to teach it to other students participants expecting to teach it, did much better on understanding when you're expected to teach, your brain organizes the information in a more logical coherent structure of course, practice, practice, practice!.

Not only do practice tests for your brains in your enviroment but even if you make mistakes, they help identify gaps in your knowledge practice test have also been proofed to increase confidence, then by leading to better performance so where should you be studying research shows that having a designated secret spot for studying , that is well equiped with every tool you might need is best just like setting times , this primes your brain for studying have an awesome study playlist not so fast well some studies have shown that certain types of classical music can help improve concentration.

HandsOnly CPR Demo Tutorial

If you see a teen or adult suddenly collapse it's important to act fast. Helping to save a life is easier than you might think, just start handsonly CPR. The first step is to send someone to call 911 or call 911 yourself. 911 operator's voice I'll stay on the phone with you until help arrives Then get directly over the victim, put the heel of one hand in the center of the chest, then put your other hand on top of the first. 911 opearator's voice I need you to do it this fast. 1, 2, 3.

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