Welcome to health care at home. many of our viewers had written to us asking about about the treatment for high blood pressure through home remedies, and also can it be controlled ? yes, it can be controlled but firstly make sure of one thing that your blood pressure medicines have been started or not. if your medicine have not been started then, the treatment i am showing you can do that
and there will be no need to start your medicines. but, if you have started the medicine thenthe treatment you have to do but you dont have to stop your medicines. the first thing i will tell you that, you don’t have to stop the medicine if it has been already started. and after doing this treatment, you will noticea change during your check up and also the medicine dosage will be decreasedby your because of the normal blood pressure Treatment is that watermelon seeds kerneland poppy seeds take both in equal quantity,
grind it and make a powder. and you have to take 1tbsp of this powderevery morning in empty stomach and have a glass of milk on that and if you dont like milk you dont drink milkthan you can have it with water also but 1tbsp in morning on empty stomach takethis powder with the milk you will see that your blood pressure willbecome normal which was increased before will be controlled except that, second treatment, what you haveto do is, onion juice and honey
onion juice 2 tsp and honey 2 tsp, mix thisboth and have on empty stomach in the morning this onion juice also controls yours cholesterol and your increased blood pressure will also be controlled so from this your high blood pressure willbecome normal your increased blood pressure will be controlled third treatment is, you have to do is wheneveryou eat food have a raw onion while having food. while having food you have to eat 1 raw onionbecause one advantage of raw onion is it decreases the bad cholestrol and increasesthe good chorestrol.
so this will control both your cholestroland also your blood pressure. third thing what you have to do is which isvery important, after having the food immediately you haveto eat 2 buds of garlic and have water on that. chewing 2 cloves of garlic, your increasedblood presure will be controlled this garlic will also helps to regulate the cholestrol this will help not to increase your cholestroland helps you to stay your heart healthy except that, on empty stomach , have 1tspof Gooseberry powder with the water or you can have it 2 tsp of water with that powder.
that will also keep your heart healthy alsowith that if your blood pressure has increased it will help to control that also. except that what you have to do is take fenugreekseeds and make powder of it. and take 1tsp of this powder in the morning with the water. this will help to control your diabeties also and the increased blood pressure it will also be controlled. except that, the water you drink, water youhave to keep in a copper vessel filled with water. keep overnight and drink that water in morningon empty stomach,
How to Lower Your Blood Pressure Naturally
Hey guys, Axe here from draxe and of Functional Medicine. Hey, in this tutorial I’m going to share with you the topways to lower blood pressure naturally. There are, literally, millions of people allacross North America who are struggling with high blood pressure, as well as Europe, inAustralia and all around the world. And so again, I’m going to go through my topfive things you can do to lower blood pressure naturally, and by the way, do this fast. Someof these plans people have out there today can take months to see results. You can seeresults in one day, 24 hours, by following the tips in this tutorial.
Your number one step to naturally loweringyour blood pressure is going to be consuming a Mediterraneanlike diet. And a Mediterraneandiet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega3rich fat oils from things like olives and flax seeds. And so, again, following a Mediterranean dietand ideally would be considered more of a grain free or a lower grain consumption Mediterraneandiet is ideal. Some of the top foods you want to consume on this diet are going to be oliveoil, flax seeds, wildcaught fish, especially salmon.
And then, lots of fruits and vegetables. Ifyou can do that, that is going to be step one in naturally lowering your blood pressure.There are four more natural remedies that are going to be beneficial as well. The number one supplement and my number twothing you can do to naturally lower blood pressure is start taking a fish oil supplement.Study after study has shown consuming fish oil which is high in EPA and DHA forms ofomega3 fatty acids reduce inflammation of the body. We know that one of the main causes of highblood pressure is inflammation of the arteries
overtime. So again, take a high quality fishoil, a 1,000 milligrams every single day with your meals. The third natural remedy in naturally loweringhigh blood pressure is going to be magnesium. Now, magnesium is great because this mineralhelps relax your blood vessels and it can have an immediate impact on naturally loweringblood pressure. So again, magnesium, typically 500 milligramsdaily is a great dose to naturally start to lower blood pressure. The fourth natural remedy for lowering bloodpressure is going to be getting more potassium
in your diet or taking even a potassium supplement. Potassium is essential and some of the bestpotassiumrich foods includes coconut water and bananas. So coconut water is if you wantsomething a little bit sweet to drink through the day, you can do coconut water. Also doing a superfood smoothie in the morning,doing coconut water as your actual liquid base but getting more potassium. Avocados are also high in potassium, but whatI would do is go online and look up potassiumrich foods and start getting more potassium inyour diet to naturally lower blood pressure.
And my number five supplement for naturallylowering blood pressure is going to be Coenzyme Q10. CoQ10 is also crucial if you’ve everbeen on a blood pressure or especially a cholesterol lowering medication, you must be taking CoenzymeQ10. It’s antioxidant that is critical for supportingyour heart health. And so typically 200 to 300 milligrams a day of Coenzyme Q10 can absolutelynaturally help balance blood pressure in the body. So remember, if you’re going to lower yourblood pressure, number one, follow a Mediterraneanlike diet that’s high in fruits, vegetables, seafood especially wildcaught fish, and then