Jawaun Wynn 2015 URI Graduating Senior
I love football. I started at the age of 7. I love the thrill that it gives me. I love the nature of the game, where you come together with people. I just really like the competitive nature of the game. I was a transfer from Rutgers University. I transferred because the coaches wanted to change my position, from wide receiver to defensive end. My defensive end coach had contacted the head coach at Rhode Island said he was a nice guy, recommended me to him. So I transferred to URI.
I'm going to graduate with a degree in criminology. I'm actually taking prerequisites to get into PA school as well. PA is Physician Assistant School. I like considering it Physician Associate. I don't like being considered an assistant. Ever since from a young age, I always wanted to help people. I love science, I love how the body works. Also at the age of 15 I was diagnosed with hypertension. So I was in a hospital back and forth. And as I was in the hospital, I was able to talk to different health professionals.
And learn what they do. I actually love what they do. What I like best about being at URI is the support that I have from my advisors, coaches, students that are here. Everybody is really nice. They help me out if I need any help. I will actually miss one of my best friends, Kolt Peavey because he's staying, he has one semester left. I'm really going to miss my friends here, my other friends on the team, etc. So I'm really going to miss that. I was honored as the Scholar Athlete of the week,.
I was honored on November 22nd. At the men's basketball game at half time. That was a very good moment for me. My parents drove up for that. Presenter Without further ado, I'd like to present the Estes Benson Award to Jawaun Wynn. The Benson Award, I receive this because I had the highest GPA out of black male seniors for 2014. Playing football, you have to know every detail of every game. A lot of people take that for granted. They actually think that it's easy to just run around.
Top 5 Foods to Increase Athletic Performance
Hey guys, Dr. Axe here, founder of DrAxe and doctor of functional medicine. What I want to share with you today are foods that can help increase your athletic performance. Also these foods can help you burn fat, get lean, really get in the best shape of your life. And so, the top five foods you should be consuming are going to help hydration, recovery, muscle building, and overall increase your energy levels. And the first food you should add in to increase athletic performance is coconut, especially coconut oil. Coconut oil contains mediumchain triglycerides and your body can actually not.
Just burn sugar for energy but coconut, your body can burn fat for energy. And that's why triathletes today, marathon runners, they're starting to consume more coconut oil. So start using coconut oil in your cooking and coconut milk in your smoothies. The second superfood that can increase athletic performance are chia seeds. Chia seeds were known by Aztec warriors as warrior's food or runner's food. And in fact, the Aztec warriors carried a little pouch on their side, and they would do a tablespoon of chia. They said one tablespoon of chia seeds was worth a day's energy. And there's also great studies out.
Of the Journal of Strength and Conditioning on this. Add one tablespoon of chia seeds to a morning smoothie or you can also do some chia with some honey and kind of eat as a snack between workouts. The third superfood you should consume that's going to help increase athletic performance and recovery is getting a good quality protein, especially a whey or collagen protein. Protein is so important for building muscle and burning fat and it is vital for recovery. Most athletes surprisingly do not get enough protein. So adding a good quality, natural, organic type.
Of whey protein, not one that has all those artificial sweeteners in it, a good natural protein powder is crucial as well. As well as getting plenty of good quality protein from things like grassfed beef, organic chicken and turkey. The next superfood you need to be getting in to increase athletic performance are more antioxidantrich berries. Blueberries, strawberries, raspberries, getting more berries in your diet, they contain the highest levels of antioxidants. Antioxidants absolutely help with cellular regeneration, healing muscular tissue, and recovery after exercise. The fifth superfood you've got to be getting to increase athletic performance is coconut.
Dan Harris Hack Your Brains Default Mode with Meditation
There's no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling. It shows that meditation can boost your immune system, lower your blood pressure, help you deal with problems ranging from irritable bowel syndrome to psoriasis. And the neuroscience is where it really gets scifi. There was a study out of Harvard that shows that short daily doses of meditation can literally grow the gray matter in key areas of your brain having to do with selfawareness.
And compassion and shrink the gray matter in the area associated with stress. There was also a study out of Yale that looked at what's called the default mode network of the brain. It's a connected series of brain regions that are active during most of our waking hours when we're doing that thing that human beings do all the time which is obsessing about ourselves, thinking about the past, thinking about the future, doing anything but being focused on what's happening right now. Meditators not only turn off the default mode network of their brain while they're meditating but even when they're.
Not meditating. In other words, meditators are setting a new default mode. And what's that default mode They're focused on what's happening right now. In sports this is called being in the zone. It's nothing mystical. It's not magical. You're not floating off into cosmic ooze. You are just being where you are big clich in selfhelp circles is being in the now. You can use that term if you want but because it's accurate. It's slightly annoying but it's accurate. It's more just being focused on what you're doing. And the benefits of that are enormous. And this is why you're.
Seeing these unlikely meditators now, why you're seeing the U.S. Marines adopting it, the U.S. Army, corporate executives from the head of Ford to the founders of Twitter. Athletes from Phil Jackson to many, many Olympians. Scientists, doctors, lawyers, school children. There's this sort of elite subculture of high achievers who are adopting this because they know it can help you be more focused on what you're doing and it can stop you from being yanked around by the voice in your head. My powers of prognostication are not great. I bought a lot of stock in a company that.
Made Palm Pilot back in 2000 and that didn't go so well for me. But having said that I'm going to make a prediction. I think we're looking at meditation as the next big public health revolution. In the 1940s if you told people that you went running they would say, who's chasing you. Right now if you tell people you meditate and I have a lot of experience with telling people this, they're going to look at you like you're a little weird most of the time. That's going to change. Meditation is going to join the pantheon.
Of no brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you. These are all things that if you don't do you feel guilty about. And that is where I think we're heading with meditation because the science is so strongly suggestive that meditation can do really, really great things for your brain and for your body. The common assumption that we have, and it may be subconscious, is that our happiness really depends on external factors how was our childhood, have we won the lottery.
Recently, did we marry well, did we marry at all. But, in fact, meditation suggests that happiness is actually a skill, something you can train just the way you can train your body in the gym. It's a selfgenerated thing. And that's a really radical notion. It doesn't mean that external circumstances aren't going to impact your happiness. It doesn't mean you're not going to be subject to the vagaries of an impermanent, entropic universe. It just means you are going to be able to navigate this with a little bit more ease.
Massage Therapy Phoenix AZ Spine Disc and Sport
Massage Therapy Phoenix been adjusted since I was nine years old and it's really been a big part of my life I always knew that I felt better I was regularly adjusted I can run more I can lift more weight I can do I'm more flexible her from her how athletes you geriatric population to everyday folks weekend warriors I'm anyone right musculoskeletal pain chronic pain injury postoperative surgical care my neck was really tight on the left side and it was radiating like I ate up into my head and.
I wanted to make sure first of all what may be more serious but it turned out it's just a swollen long fight them I know a lot of relief from the radiating and I just from the stiffness in general and increased my range of motion on my left side but now I can look over my shoulder all the way to ninety degree time folks that have to see these different providers for whatever reason so you know if they're recovering from a car accident lawyer the injury they had to have to see it her practice and to have all of us under.
One roof is really powerful because it for the patient it convenient comfortable for them to get to know all of us we can check in with each other the communication between the staff is incredible because we're all here a onestop shop for really any kind of musculoskeletal injury talking to patients very well what they love to do what they can't do because of pain or whatever condition they have been doing whatever we can in order to get them back to doing the activities that occur every chiropractor.
Key Peele Auction Block
ALL RIGHT, Y'ALL GATHER ROUND. GATHER ROUND. WELCOME, GENTLEMEN. WHAT A BEAUTIFUL AND BLESSED DAY FOR AN AUCTION. ALL RIGHT, Y'ALL, GET ON UP THERE. PUT THAT WHIP DOWN AND SEE WHAT HAPPENS, THOUGH. STRAIGHT UP. I DON'T CARE WHAT PLANTATION I END UP ON. I'M STRAIGHT STAGING A REVOLT IN THIS MOTHERbleep. HELLS YEAH. WE HAVE LOT A, LOT B, AND LOT C. UH, $3 ON LOT A. $4. 5! $5 GOING ONCE, TWICE, THREE TIMES, SOLD. LOT A GOES TO THE MAN IN THE BLACK HAT.
I MEAN, GOOD. YEAH. chuckles I'M GLAD I DIDN'T GET SOLD, 'CAUSE I DON'T WANT TO BE OWNED BY ANOTHER HUMAN BEING. WHOEVER BUYS ME, THEY BETTER KILL ME THE FIRST DAY, OR I'MA GO BUCKWILD ON THE WHOLE OPERATION. OKAAY NEXT ONE, GET UP ON UP THERE, NOW. OH, THISOKAY. both inhale $6 ON LOT A. $7! EIGHT. 9! $9 GOING ONCE, TWICE, THREE TIMES, SOLD! both exhale OKAY, WELL, YOU HAVE TO BUY THAT DUDE. IT'S A NOBRAINER. I MEAN, THAT GUY'S HUGE.
A MASSIVE INDIVIDUAL. THAT'S TWO OF ME. ANYBODY WOULD BUY HIM. I'D BUY THAT DUDE. MY QUESTION IS HOW'D THEY CATCH HIM NEXT! OKAY. OH, YEAH. YEAH. $2 ON LOT A. $2 GOING ONCE, TWICE, THREE TIMES, SOLD. SEE, NOW, THAT SURPRISES ME. THAT IS INTERESTING, TO SAY THE LEAST. I MEAN, WELL, IT JUST SEEMS LIKE AT A CERTAIN POINT, IT'S LIKE, DO THEY EVEN KNOW WHAT THEY'RE LOOKING FOR IT'S LIKE THE WHOLE CRITERIA SEEMS JUST A LITTLE INCONSISTENT.
I MEAN, AT SOME POINT, I WANT TO BE ON LOT A. YEAH, WHICH CAN A BROTHA GET ON LOT A NEXT. OH, HERE WE GO. HERE WE GO. BEEN A PLEASURE. GIVE 'EM HELL. ALL RIGHT. OKAY. $8 ON LOT A. GOING ONCE, TWICE, THREE TIMES, SOLD! HOW DOES THAT HAPPEN NOPE, NOT TRUE. HOW DOES IT HAPPEN WHAT YOU JUST SAID THAT'S GOBBLEDYGOOK. OKAY THAT CAN'T BE TRUE. 'CAUSE WHAT CAN THIS DUDE DO.
LOOK AT HIM. WHAT COULD HE PICK A COTTON PLANT IS, LIKE, THIS TALL. YES. I'M SAY NO OFFENSE, BROTHA, I'M JUST SAYING. OFFENSE TAKEN. WHAgasps AM I WRONG IS HE NOT SHORT HE'S SHORT. BUT YOU ARE ACTUALLY SHORT IN REAL LIFE, IN THE WORLD. YOU'RE GOOD, MAN. ENOUGH. I WILL NOT HAVE MY REPUTATION TAINTED, SELLIN' SUPERFICIAL, BIGOTED SLAVES. SUPERFICIAL DID THAT REALLY JUST COME OUT OF YOUR MOUTH THAT'S IT! THIS AUCTION'S OVER! AUCTION'S OVER WHOA, WHOA, WHOA.
NO, IT'SIT AIN'T OVER. IT'S NOT OVER! I'M STRONG, Y'ALL! I'M VERY STR I CAN SLEEP IN A BUCKET. I'M FAST, I GOT STAMINA, AND I KNOW MAGIC. MY WORST QUALITY IS THAT I'M A PERFECTIONIST. LET ME MEN HAVE I MENTIONED THIS DOCILE. I AM AGREEABLE TO A FAULT. YOU SHOULD HAVE SEEN THE DUDE WHO ASKED ME TO GET ON THE BOAT WHEN WE CAME OVER HERE. NOT A VIOLENT BONE IN MY BODY. I JUST WALKED RIGHT ON, NO BIG DEAL. NEVER SEEN A BOAT IN MY LIFE.
Shocking Before and After Fitness Transformation in 5 Hours EXPOSED! Furious Pete
We've all seen these pictures in magazines, on the internet, everywhere of people going from a certain physique either fat or really skinny to a very muscular physique. Most of the time it's very hard to believe that a certain supplement or maybe training program can really make you do the exact same thing if you follow the exact program. Now before I get started, I just want to make it clear that the pictures that I showed had nothing to do with his tutorial. I want to make it perfectly clear that the physiques that were altered or were.
Transformed in those pictures may have actually been the result of the programs advertised. The reason I'm saying this is because I simply don't want to get sued by those people. Now without further ado, I'm going to show You how I went from this physique To this physique in less than five hours. Now the first step in this tutorial is to reverse the process. That's right we're going to do the after picture first and the before picture after. So here we go! First thing that we have to do is go to the gym. Make sure you do.
As many bicep curls, triceps push downs, and chest presses. Make sure you are as vascular humanely possible. Next, jump into a tanning bed and get as tanned up as possible. you want that vascularity to show as much as possible. When you're all done with that tanning bed, go straight home and set up some really good lighting in your basement. Now to prove that this tutorial really is legitimate I'm showing you the date on a CNN website when I take the after picture. here it is Now grab a dumbbell one more time and really pump it up just so you have that extra.
Vascularity before you take your after picture. Next grab a bottle of PAM. that's right, that good old cooking spray and spray the hell out of yourself now you're all shinny. Beautiful. Get ready for a your after picture. there's the after pictures, not so horrible but we can make that better with a little bit of photoshop Not a huge difference but still a very noticeable difference. Now that the after picture is done we're ready to do the before picture, the fun part. For the before picture we want.
To put ourselves into a fat blob mindset. Take two hours off you worked hard to do those after pictures just rest up and then make sure that vascularity is disappearing. Grab some canned Beefaroni. Make sure it's really high in sodium, we're really trying to retain that water. Grab a bag of chips and down all of them. get kettle cooked, they got extra oil and salt on them. Next step, grab yourself a bottle of pop A two liter bottle or even more is preferable. A diet pop actually works better because.
It has more carbonation, therefore making your stomach even bigger. When you're done with your pop grab some chocolate milk this shit will bloat the hell out of you after that diet pop. Believe it or not you're ready to go. once again I'm showing you guys the date on the CNN website which actually shows less than a five hour difference between the two shots. You can see I look fat as hell compared with the other picture so without further ado let's take a couple snapshots there you have it guys.
Check out my before and after picture now five hours apart that's pretty crazy what you can do with your body and with a little bit of photoshop. I just wanted to show you guys that anything is really possible in this world nowadays and don't believe everything that you see with your eyes. Once again the transformation pictures that I showed you guys earlier have no reflection really on this tutorial just showing you guys examples of really crazy transformations and ya I don't want to get sued. Let me know if you liked the tutorial and don't forget to subscribe.
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