How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Beet High Blood Pressure
High blood pressure may be lowered by drinking beet juice daily. I'm Erin White and this is a dailyRx Minute. Beets are rich in nitrate, which in the body, converts to nitrite then becomes nitric oxide in the blood. Nitrite oxide is a gas that widens blood vessels and aids blood flow. A study has found that a cup of beet juice a day may help reduce blood pressure. It is estimated that close to 30 percent of the U.S. population has high blood pressure. Ask your doctor how to lower your blood pressure. For dailyRx TV, I'm Erin White.
beets health benefits beets health benefits blood pressure
Welcome to Our Channel Do you know beets health benefits.A single serving of beets can boost your energy and lower your blood pressure. Eating beets longterm can help you fight cancer, reduce arthritic pain, and lose weight, as well as assisting in a number of other health areas.Many people don't like beets or consider it only a special occasion dish, but we think this powerfood should be on your plate every day. beets health benefits. No. 1 Beets help your mental health. Beets contain betaine, the same substance that is used in certain treatments of depression.
It also contains trytophan, which relaxes the mind and creates a sense of wellbeing, similar to chocolate. Beets can also lower your blood pressure. So if you're already steamed about not eating beets, you can get a twofer by diving into them right away. No. 2 Beets are nature's Viagra. Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that's not just urban legend science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
No. 3 Beets are high in many vitamins and minerals. Potassium, magnesium, fiber, phosphorus, iron vitamins A, B C betacarotene, betacyanine folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman's body. No. 4 Beets are a high source of energy. At the same time they are low in calories.
And high in sugar although the sugar is released into your system gradually, as opposed to chocolate. Very few foods found in the natural world are as beneficial as beets in this regard. No. 5 Beets cleanse the body. They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right Tastes good and prevents cancer Sign me up! No. 6 Beets are used as a stomach acid tester. If you are eating a lot of beets or beet juice,.
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